Learn How to Dissolve Belly Fat with These Six Foods

Having some belly fat is entirely natural, but more often than not we carry more belly fat on us than we should. It can be extremely difficult to lose, which is unfortunate, since the more belly fat we’re carrying, the more health complications we’re likely to have. Thankfully, there are so many different foods that can help us learn how to dissolve belly fat, so you can lose weight and feel great.

Certain foods help burn more calories, which further supports a healthy, high-functioning functioning body. In other words, a healthy diet with these fat-burning foods is the surest way to lose belly fat. Here are 6 foods to dissolve belly fat, so you can start feeling—and looking—fantastic as ever!

1. Whole Wheat

Fiber-rich whole grains are complex carbohydrates that burn a lot of calories. Plus, fiber in general helps you feel full longer.

Whole Wheat Pita Pizza
Whole Wheat Bread vs. White Bread
Clean Eating Whole Wheat Tortillas

2. Salmon

Salmon is excellent for burning stomach fat in two areas. It is an excellent source of protein, which takes more energy to digest than carbs or fat. It is also a great source of omega-3 fatty acids, which help reduce stress and thus help keep that stomach fat off.

Broiled Salmon with Avocado Grapefruit Salsa
Lemon Pepper Salmon Caesar Salad Recipe
Oven-Grilled Salmon

3. Avocado

Heart-healthy fats are the name of the game here; the simple mono-saturated fats in avocados are non-inflammatory, so they naturally help reduce belly fat.

13 Delicious Ways to Eat Avocados
Tuna Salad Stuffed Avocados
Avocado & Chicken Wrap

4. Banana

Bananas are low in carbs, high in protein, and excellent sources of potassium. They’re an all around excellent food to eat in order to lose weight, and will not contribute to any belly fat.

Roasted Banana Smash
Banana Split Workout Protein Smoothie
Banana Walnut Overnight Meal

5. Milk

Calcium has some tenuous links to weight loss, but some studies have shown that people who ingest plenty of calcium have less body fat in general. Milk is an easy and versatile source of calcium, making it a fantastic source. You may want to stick to low-fat variations.

Chocolate Peanut Butter Protein Smoothie
Slow Cooker White Cheddar Broccoli Mac & Cheese
Garlic Mashed Potatoes with Herb Gravy

6. Nuts

Nuts, especially almonds, are excellent sources of healthy fats and proteins. They help keep you full and healthy in very small servings—perfect for losing weight!

Chai-Spiced Candied Nuts
Slow Cooker Honey and Cinnamon Nuts
6 Reasons to Add Almonds to Your Diet

Have you learned any tips for how to dissolve belly fat? Share them with us in the comments below.

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