7-Day Flush The Fat Away Meal Plan

   

If you’re ready to flush the fat away, try our 7-Day Flush The Fat Meal Plan that includes clean eating recipes, drinks designed with flushing properties, whole food snacks, and a daily recipe that boosts the body’s ability to flush out toxins.

The importance of drinking plenty of water can’t be overstated. Water, including the naturally flavored varieties included in our Flush the Fat Away Drinks, has numerous benefits. Water helps to flush toxins and waste, keeps the body hydrated, and prevents constipation. If you are an avid exerciser or runner, your body may need additional water in order to stay hydrated.

We’ve carefully selected recipes that are nutrient packed and contain ingredients that are ideal for cleansing and detoxing the body.

How To Flush The Fat Away:

1. Choose from 5 delicious Flush the Fat Away Drinks to enjoy ten minutes before each of the three daily meals.

2. Eat one serving of the suggested recipes and snacks or choose from additional options listed below.

3. Drink at least 64-ounces of water each day. The 64-ounces includes the ‘Flush The Fat Away Drink’ three times daily.

4. Include the ‘flush the fat away boost’ with either lunch, dinner, or both.

Day 1:

Breakfast: Cleanse & Detox Smoothie
Mid-morning Snack: 10 red grapes (frozen are delicious)
Lunch: Quinoa Pilaf
Afternoon Snack: 10 walnut halves & one apple with peeling
Dinner: Flush The Fat Away Vegetable Soup (save enough for tomorrow’s lunch)
Boost: Cleanse & Detox Superfood Salad

Day 2:

Breakfast: Strawberry Banana Protein Smoothie
Snack: 10 raw almonds & one apple with peeling
Lunch: Flush The Fat Away Vegetable Soup
Snack: 1/2 cup plain, fat-free Greek yogurt combined with 1/2 cup blueberries and 1 teaspoon raw honey (honey is optional)
Dinner: Protein Packed Black Bean & Lentil Soup (save enough for tomorrow’s lunch)
Boost: Mediterranean Quinoa Salad 

Day 3:

Breakfast: Super Green Detox Drink
Snack: 10 raw walnut halves & one orange
Lunch: Protein Packed Black Bean & Lentil Soup
Snack: 10 red grapes
Dinner: Roasted Cauliflower Soup (save enough for tomorrow’s lunch)
Boost: Tomato, Blueberry, & Fennel Salad

Day 4:

Breakfast: Cleanse & Detox Smoothie
Snack: 10 baby carrots
Lunch: Roasted Cauliflower Soup
Snack: 10 raw walnut halves & 10 red grapes
Dinner: Crustless Asparagus Quiche (save enough for tomorrow’s lunch)
Boost: Skinny Fruit & Yogurt Salad

Day 5:

Breakfast: Vanilla Quinoa & Roasted Blueberry Bowl
Snack: 10 raw almonds & one orange
Lunch: Crustless Asparagus Quiche
Snack: 10 red grapes
Dinner: Lentil & Kale Soup (save enough for tomorrow’s lunch)
Boost: Green Beans with Dried Cranberries & Walnuts

Day 6:

Breakfast: Cleanse & Detox Smoothie
Snack: 10 raw almonds & one apple with peeling
Lunch: Lentil & Kale Soup 
Snack: 10 baby carrots
Dinner: Skinny Quinoa with Black Beans (save enough for tomorrow’s lunch)
Boost: Classic Cucumber & Tomato Salad

Day 7:

Breakfast: Super Green Detox Drink
Snack: 10 walnut halves & one orange
Lunch: Skinny Quinoa with Black Beans
Snack: 10 red grapes
Dinner: Orange Quinoa Stuffed Sweet Potato
Boost: Cleanse & Detox Superfood Salad

Additional options for the 7-Day Flush The Fat Away Meal Plan:

Additional Breakfast Options:

Individual Egg & Spinach Bowl
Apple Cinnamon Coconut Smoothie
Strawberry, Almond Butter, & Oatmeal Parfait
Almond Protein Smoothie
Superfoods Smoothie

Additional Lunch Options:

Quinoa Fruit Salad
Sweet Potato and Apple Cole Slaw
Citrus Quinoa Salad 
Roasted Cauliflower with Red Peppers & Olives

Additional Dinner Options:

Spicy Sweet Potato & Bean Soup
Vegetable & Quinoa Stew
Barley with Fresh & Sun-Dried Tomatoes
Stuffed Sweet Potatoes Southwestern Style

Additional Snack Options:

Skinny Berry Parfait
1 /2 cup fresh berries of choice
Chili Spiced Pumpkin Seeds
Southwestern Kale Chips
Bell Pepper Candy

Check out our 3-Day Cleanse & Detox with a downloadable shopping list.

Instead of filling up on sugary juices or depriving yourself of real food, try our plan that flushes the fat away, and stay energized and nourished while you detox and lose fat!

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