Tighten your tummy. Whittle your middle. Whatever you call it, you’re on a mission—one that’s going to create that slim, flat silhouette you want. But where do you start? Right here. We’re sharing a 14-day flat belly meal plan to help you reach your weight loss and body-trimming goals.
This flat belly menu is packed with foods that nurture a slimmer middle—and a slimmer all-over you. We’ve chosen recipes with fiberlicious foods, like Brussels sprouts, spinach, and quinoa, to beat back the bloat and constipation that make the tummy look bigger. The recipes below also offer foods, like avocados and fish, which are high in the healthy fats that support the metabolism and assist weight loss.
A smoother middle may begin in the kitchen with a flat belly meal plan, but exercise is critical too. Get moving with:
Flat Belly Workout
3-Step Flat Belly Challenge
4-Minute Belly Fat Blaster
Day 1: Flat Belly Menu
Breakfast: Protein Blueberry Quinoa Breakfast Bowl
Lunch: DIY Skinny Salad-in-a-Jar
Dinner: Balsamic Chicken with Brussels Sprouts
Snack Option: 1 apple & 8 raw almonds
Day 2: Flat Belly Menu
Breakfast: ½ cup of plain, non-fat Greek yogurt topped with fresh berries
Lunch: Chicken Caesar Wrap
Dinner: Pistachio-Crusted Baked White Fish Fillet and Spinach Saute with Pine Nuts and Golden Raisins
Snack Option: Almond Protein Smoothie
Day 3: Flat Belly Menu
Breakfast: Protein Blueberry Quinoa Breakfast Bowl
Lunch: Veggie Club Sandwich
Dinner: Chicken Teriyaki with a side of roasted broccoli or bok choy
Snack Option: 1 serving of Peanut Butter Yogurt Dip & 1 apple
Day 4: Flat Belly Menu
Breakfast: Slow Cooker Creamy Almond Oatmeal
Lunch: Jalapeño Lime Tuna Salad
Dinner: Crockpot Skinny Lemon Chicken [Save a portion for lunch on Day 5.]
Snack Option: Mango & Kiwi Shake
Day 5: Flat Belly Menu
Breakfast: Pita Pocket Breakfast Sandwich
Lunch: Crockpot Skinny Lemon Chicken [Leftovers from Day 4.]
Dinner: Whole-wheat pasta and Skinny Quinoa Meatballs
Snack Option: 1 serving of Peanut Butter Yogurt Dip & 1 apple
Day 6: Flat Belly Menu
Breakfast: ½ cup of plain, non-fat Greek yogurt topped with fresh berries
Lunch: DIY Skinny Salad-in-a-Jar
Dinner: Baked Chicken Rollatini with Spinach and Balsamic Roasted Carrots
Snack Option: Quinoa Crisp and Berry Parfait
Day 7: Flat Belly Menu
Breakfast: Avocado Breakfast Pizza
Lunch: Quinoa Salad with Fresh Vegetables
Dinner: Black Pepper Salmon with Avocado Salad
Snack Option: 1 apple & 8 raw almonds
The post 14-Day Flat Belly Meal Plan appeared first on Skinny Ms..
source https://skinnyms.com/14-day-flat-belly-meal-plan/
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