Sometimes, I find it hard to stick to my weight loss plan. Maybe it’s that I’m not committed, but I don’t think that’s the problem. I know that nothing tastes as good as skinny feels! More likely, it’s because I live a pretty busy, on-the-go life. I don’t always have time to whip up from-scratch meals, which leads to what I call take-out derailment. This 30-day weight loss meal plan changes all of that.
First of all, this 30-day plan offers a balanced diet plan filled with high-protein, low-carb options. In addition to nutritious foods, having a meal plan ready takes the thinking out of weight loss. Because your meals are all laid out and ready to go, you don’t have to worry about what’s for breakfast, lunch, or dinner. The meals are already planned for the week!
I think the best way to follow a 30-day weight loss meal plan is to compile your grocery list for the week and do one big shop on Saturday or Sunday afternoon. Once you have everything in hand, you can start prepping for the entire week. Because many of these recipes can be doubled to create leftovers, you can cut down the amount of work for each meal. Even the meals that are single servings (like the smoothies, energy bites, bowls, salads and casseroles) can be prepared in advance.
As a result of all your planning and preparation, all you have to do is toss your meals together when you’re ready to eat! Do you know what else I absolutely love about this 30-day weight loss meal plan? All of the recipes are completely delicious! Every single day is packed full of flavor and you get to enjoy foods like pizza and creamy sauces in addition to an optional snack and dessert each day.
Finally, before we get into the actual play, don’t be afraid to mix up the days in our 30-day weight loss meal plan. If our laid-out plan doesn’t fit your schedule, swap up the meals! Do be sure to let us know what worked and what didn’t work in the comments – we love to hear from you!
The 30-day Weight Loss Meal Plan
Day 1
Breakfast: Spinach and Egg Breakfast Pizza
Lunch: Poblano and Turkey Sausage Casserole
Dinner: One-Pan Oven Skirt Steak with Broccolini and White Beans
Snack option: Vegan Avocado Spinach Smoothie
Dessert option: Chocolate Strawberry Cups
Day 2
Breakfast: Weight Watchers Banana Blueberry Pancakes
Lunch: Southwestern Chicken & Veggie Salad
Dinner: Chicken Cordon Bleu Casserole
Snack option: 16oz Plain nonfat Greek yogurt, and 2 cups fresh strawberries
Dessert option: 3-Ingredient Pineapple Skewers
Day 3
Breakfast: Mediterranean Egg White Frittata (2 servings)
Lunch: Fresh & Hearty Salad (2 servings)
Dinner: Easy Turkey Sausage with Peppers & Onions served with Super Easy Cauliflower “Fried Rice”
Snack option: Superfoods Smoothie
Dessert option: Sweet and Salty Chocolate-Covered Pretzels
Day 4
Breakfast: Chocolate Chip Workout Pancakes
Lunch: Creamy Sun-dried Tomato Chicken
Dinner: Chinese Barbecue Pork served with Fresh & Hearty Salad
Snack option: Skinny Fruit & Yogurt Salad
Dessert option: FroYo Berry Bites
Day 5
Breakfast: Whole Grain Peanut Butter and Fruit Toast
Lunch: Spring Greens with Strawberries and Candied Pecans
Dinner: Turkey Cutlets with Quinoa Pilaf
Snack option: Skinny Bell Pepper Boats
Dessert option: Roasted Peaches with Cinnamon, Vanilla, and Honey
Day 6
Breakfast: Individual Egg and Spinach Bowl and Chocolate Meal Replacement Shake
Lunch: Peanut Chickpea Buddha Bowl
Dinner: Crockpot Cauliflower Fried Rice
Snack option: Spiced Green Tea Smoothie
Dessert option: Two-Ingredient Watermelon Sorbet
Day 7
Breakfast: Morning Banana Split
Lunch: Roasted Vegetable Quinoa Bowl
Dinner: Better Than Your Mom’s Chicken Soup
Snack option: No-Bake Workout Bar
Dessert option: Two-Ingredient Watermelon Sorbet
Day 8
Breakfast: Healing Sweet Potato and Poached Buddha Bowl
Lunch: Barbecue Chicken and Avocado Quesadilla
Dinner: Clean Eating Pizza Lasagna Rolls
Snack option: Cookie Dough Energy Bites
Dessert option: Skinny Mini Blueberry Cheesecakes
Day 9
Breakfast: Open Face Scrambled Eggs and Avocado Toast
Lunch: Chicken Teriyaki Rice Bowl
Dinner: Grilled Turkey Veggie Burgers
Snack option: Banana Coconut Energy Bar
Dessert option: Skinny Mint Cookies
Day 10
Breakfast: Southwestern Protein Breakfast Burrito
Lunch: Clean Eating Grilled Cheese and Tomato Basil Soup
Dinner: Flatbread Veggie Pizza
Snack option: Curry Greek-Style Yogurt Dip
Dessert option: Pan-Seared Peaches and Cinnamon
Day 11
Breakfast: Blueberry Oat Pancakes
Lunch: Spinach and Bean Burrito Wrap
Dinner: Oven-Crisp Fish Tacos
Snack option: Avocado Dip
Dessert option: Cantaloupe Granita
Day 12
Breakfast: Protein Quinoa Blueberry Breakfast Bowl
Lunch: Chickpea Cucumber Salad
Dinner: Chicken and Black Bean Chili
Snack option: Skinny Peanut Butter-Yogurt Dip
Dessert option: No-Bake Lemon Berry Cups
Day 13
Breakfast: Dairy Free Crepes
Lunch: Veggie and Pesto Sandwich
Dinner: Crock Pot Low Fat Beef Stew
Snack option: Spicy Pumpkin Hummus
Dessert option: Sangria Fruitsicles
Day 14
Breakfast: Flourless Banana Pancakes
Lunch: Mediterranean Grilled Shrimp Salad
Dinner: Baked Vegetable Spring Rolls
Snack option: Slow Cooker Skinny Applesauce
Dessert option: Mini Apple Strudel
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