Hunting for low-calorie meals that don’t taste like cardboard? Low-calorie recipes are a key part of losing weight and keeping it off successfully. The good news is they can taste delicious while helping you shed inches and pounds. This week, add some of these 20 skinny recipes under 200 calories to your menu plan.
We’re sharing yummy low-calorie recipes to cover you for breakfast, lunch, dinner, and even dessert. Remember that many of our dinner meal ideas, particularly the slow cooker dishes, make fantastic leftover lunches. Simply pack a single serving into a to-go container during dinner clean-up so you’re ready to go the next morning when it’s time to leave for work. Be sure to check out 32 Clean-Eating Low-Calorie Snacks too.
We can’t say it enough: portion sizes are critical. Our recipes focus on clean-eating foods that nourish the body, but extra calories–even when it comes to healthy food choices–add up. Lose weight or maintain a healthy weight by checking the portion size for each recipe to make sure you’re not inadvertently consuming extra calories. Try the 30-Day Skinny Plate Challenge to jumpstart healthy portion control.
Breakfast Recipes
1. Slow Cooker Vegetable Omelet
It doesn’t matter whether you serve this as a low-cal breakfast or you treat the family to a breakfast-for-dinner night, this omelet offers taste, nutrition, and 167 calories per serving.
2. Individual Egg & Spinach Bowl
This delicious breakfast recipe delivers 11 grams of protein and 84 calories in each perfectly-portioned serving.
3. Skinny Nutella & Banana French Toast Sandwich
After you taste this breakfast it might be hard to believe this recipe, using our skinnied-up version of that famous decadent spread, has fewer than 160 calories in each sandwich.
4. Avocado Breakfast Toast
With 140 calories per serving, low-calorie recipes like this dish offer healthy fat, fiber, and antioxidants to get your day off to a great start.
Lunch & Dinner Recipes
5. Slow Cooker Fiesta Chicken Soup
With lean protein and loads of veggies, low-calorie recipes like this will make you feel good about what you’re putting on the table–it has 192 calories per serving.
6. Squash and Kale Gratin Casserole
This plant-based casserole is not only easy to make, but it rings in at only 104 calories per serving. This is great recipe to meal plan because you can make a large batch of it and eat it all week long!
7. Slow Cooker Hearty Vegetable and Bean Soup
This healthy soup recipe offers hearty flavor and just 183 calories per serving.
8. Skinny Burrito in a Jar
Our simple lunch or light dinner comes together in under 5 minutes and offers 191 calories in each serving.
9. White Bean Avocado Toast
This tasty toast makes a perfect quick-and-easy lunch. At only 140 calories per serving, you won’t break the calorie bank but you’ll still get to enjoy the creamy goodness of avocados.
10. Warm Chicken Salad Over Arugula with Creamy Dill Dressing
I love how this chicken salad recipe feels like a meal instead of just a side dish. The flavors come together to be really comforting. In fact, it’s so tasty you won’t believe that it only packs 167 calories!
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