Traveling can be a huge hassle when you’re trying to eat healthy. I mean, let’s be honest: Do any of us actually trust gas station salads? How long have they been sitting in there? No thank you, I’ll pass! That’s exactly why I pack my own snacks when I travel. Since traveling can be exhausting, it’s important to have a few of these top energy foods to bring on vacation.
By making a few simple recipes, you can have access to healthy snacks on the road. These top energy foods to bring on vacation will give you plenty of natural energy, keeping you feeling full and focused regardless of how you’re traveling. They’re quick to make (a necessary quality for us last-minute packers) and easy to transport. You’ll love these bite-sized wonders, and they’ll quickly become a staple in your travels.
1. Sweet Potato Black Bean Quinoa Bites
I absolutely adore quinoa. It’s a great plant-based protein, giving you a boost of energy while also being naturally low in fat. Unfortunately, quinoa is a bit messy for the road unless you turn it into a bite-sized snack! When I need something quick and easy to make, I turn to these Sweet Potato Black Bean Quinoa Bites. Simply combine all the ingredients, form them into patties, and bake them for about 20 minutes. This savory snack is almost guaranteed to satisfy your cravings without any associated sugar crash.
2. Gingerbread Almond Granola
Granola has been a traveling snack for years, and for good reason. Throw it in a bag (or a mason jar if that’s more your style) and you’re good to go. Plus, it’s completely customizable. We happen to love this gingerbread almond variant for the road because of ginger’s natural energy-boosting qualities. It also has anti-nausea effects for those of you who deal with motion sickness. Proof that gingerbread doesn’t just have to be eaten around the holidays!
3. Cinnamon Roasted Chickpeas
Usually, chickpeas are associated with hummus (a savory, healthy snack), but they’re way more versatile than they get credit for. With a can of these beans, you can also create a sweet treat in no time. When roasted in the oven, chickpeas become super crunchy. Toss them in coconut oil and spices and you’ve got a delicious, travel-friendly snack. Just pack up a bag and you’re good to go!
4. Swirled Mousse Jars
With mason jars being so trendy lately, it’s no wonder they’re become a kitchen staple for things other than canning. This layered mousse turns into a portable parfait thanks to the jars, making it easy to take almost anywhere. Avocado, dates, blackberries, and yogurt make up these luscious layers, and they’re topped with nut butter and chocolate. A veritable superfood feast guaranteed to keep you energized long after you eat it!
5. No-Bake Oatmeal Raisin Energy Bites
Sometimes, all you need is a simple boost of energy. If you’re on the road, you might be tempted to reach for a store-bought energy bar, but those options are often loaded with refined sugar and unhealthy ingredients. That’s why we love these No-Bake Oatmeal Raisin Energy Bites. They contain natural sugars from ingredients like honey and raisins, along with beneficial fats and protein from the peanuts. And, since you don’t need to bake them, you just combine the ingredients, scoop them into serving sizes, and enjoy away!
6. Overnight Oats
There’s nothing better than a breakfast you don’t have to make. Overnight oats are a perfect breakfast the morning of your travel day because they’re already made for you! Throw everything in a bowl (or, again, a mason jar), pop it in the fridge, and let it do its thing overnight. Then, top it with whatever you want and you’re good to go. Overnight oats are basically a blank canvas, so feel free to experiment with different flavors!
7. Vegan Breakfast Burrito with Scrambled Tofu
Of course, breakfast burritos are an easily transportable food item, but this recipe uses tofu instead of eggs. Don’t be afraid to cook with tofu! Thanks to its ability to absorb liquid, tofu can be infused with any flavors you want. Packed with energy-boosting veggies and whole grains, this burrito is a perfect meal on-the-go.
8. Summer Rolls with Garden Veggies, Basil, and Tahini Chili Sauce
These updated “spring” rolls are packed with plenty of veggies to keep you full and energized. Carrots, tomatoes, and beets make up the bulk of this roll, but spices like basil, mint, and cilantro round out the flavor. The tahini sauce adds a nice kick of spice to the entire dish, too. The recipe even encourages you to add whatever else you want to make this dish unique!
9. Anti-Inflammatory Smoothie
Does the thought of eating a big meal before traveling just make your stomach churn? Understandable, but you definitely need a little something to get you going for the day ahead. Traveling can cause your body to become inflamed due to constantly changing environments, stress, and fatigue, all of which can drain your energy. Combat that with this powerhouse smoothie!
10. 1-Bowl Vegan Gluten-Free Crackers
For a quick snack that goes with just about anything, whip-up a batch of these gluten-free crackers. Flax seeds give these crackers a little more bite while giving you plenty of natural energy to keep you going all day long. Pair them with some cheese and fruit, and you have the perfect mini-meal at your disposal. Just make sure to make a big batch, because these won’t last very long!
See, traveling while eating healthy can be easy with a little preparation. Plus, these snacks will keep you energized naturally, meaning you won’t get that dreaded crash later in the day. Now go on your adventure with clear eyes, an open heart, and a full stomach!
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