If you’re looking for a new plan to kickstart your weight loss goals, there’s no better place to start than with the Whole30 program. This 30-day clean eating program cuts out dairy, grains, sugar, legumes, and alcohol from your diet to revitalize your body. While the program is not specifically designed as a weight-loss diet, most users do find themselves losing a bit of weight when they cut back on problem area foods. As you’ll see in this Whole30 meal plan for beginners, there’s not a lot of added calories but that doesn’t mean that we skimp on flavor!
The best part about the Whole30 program is how delicious all of these recipes are. Mose people find themselves staying on Whole30, at least part of the time, once the 30 days are up. This 7-day Whole30 meal plan for beginners is a great way to get started on the program and see if it’s for you. Some recipes do need a tiny bit of tweaking to make them free of grains, sugar, beans and legumes, or dairy. But, adapting your favorite recipes to make them fit your new clean-eating program can be part of the Whole30 fun.
So, without further ado, let’s dive into some of our favorite Whole30, cleaning eating recipes. We even put them together into a daily menu of breakfast, lunch, dinner, and snacks – that means there’s no reason not to get started with Whole30 this week!
Day 1: Whole30 Menu
Breakfast: Egg Stuffed Baked Portobello Mushroom (without adding the parmesan cheese)
Lunch: Cucumber, Tomato, and Avocado Salad
Dinner: Slow Cooker Turkey Breast and roasted sweet potatoes
Snack Option: Plantain chips and guacamole
Day 2: Whole30 Menu
Breakfast: Easy 2-Ingredient Sweet Potato Pancakes
Lunch: Cranberry and Brussels Sprouts Detox Salad
Dinner: One-Pan Roasted Chicken And Veggies Dinner
Snack Option: Prosciutto and fresh cut fruit
Day 3: Whole30 Menu
Breakfast: Egg and Bacon Stuffed Acorn Squash
Lunch: Grilled Shrimp and Radish Chopped Salad (skip the honey in the dressing)
Dinner: Skinny Chicken and Roasted Potato Bowl
Snack Option: Sauteed Broccolini, Zucchini, & Cranberries
Day 4: Whole30 Menu
Breakfast: Skinny Breakfast Sausage, eggs, and breakfast potatoes
Lunch: Super Green Honey Mustard Salad
Dinner: One-Pot Sesame Chicken served with riced cauliflower (skip the honey in this recipe)
Snack Option: Bananas and Clean Eating Almond Butter
Day 5: Whole30 Menu
Breakfast: Fried Eggs & Sweet Potato Hash
Lunch: No-Mayo Chicken Salad
Dinner: Skinny Salmon, Kale, & Cashew Bowl (double the vegetables and skip the quinoa)
Snack Option: Avocado and Grapefruit Salad (omit the mozzarella and honey)
Day 6: Whole30 Menu
Breakfast: Asparagus & Egg Scramble (using dairy-free milk)
Lunch: Best Ever Corn Salad and a grilled chicken breast
Dinner: Skinny Spaghetti Squash with Marinara (skip the parmesan cheese)
Snack Option: Sliced bananas with coconut cream
Day 7: Whole30 Menu
Breakfast: Bowl of mixed fruit with Mixed Berry Chia Seed Jam
Lunch: Roast Beef with Seared Pineapple & Side Salad (skip the honey in the dressing)
Dinner: Sun-Dried Tomato Chicken
Snack Option: Hard boiled eggs with crispy bacon bits
Don’t forget to check out and follow us on our SkinnyMs. Pinterest account. We have dozens of boards that will inspire you with your Whole30 program journey!
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source https://skinnyms.com/whole30-meal-plan-beginners/
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