This Is How the Whole30 Diet Will Help You Lose Weight

The health word to remember is “whole.” Long gone are unrealistic fad diets, and in their place are a variety of plans that focus on cutting out the junk and optimizing the good stuff. If the idea of giving up on diets and introducing healthier choices sounds way more your speed, then we have you covered. This is how the Whole30 Diet will help you lose weight.

The Whole30 Diet is a 30-day Paleo-style elimination diet that focuses on eating whole, minimally processed foods. There’s no sugar, artificial sweeteners, alcohol, grains, dairy, or legumes. This means even foods that are healthy — that we love — like hummus and quinoa, are out.

But before you think, “This sounds pretty diet-centric to me!” just hear us out.

The 30-day plan isn’t meant to deprive you, but reset you. You’re not counting calories and carbs. You’re not stepping on the scale every day (besides a first-day and last-day weigh in). Whole30 is an elimination diet that is meant to make you feel whole every single day for the rest of your life.

By eliminating the criteria it does, the diet seeks to rid you of inflammation and gut damage, as well as avoid destabilized blood sugar and cravings, so you can feel your very best. So what can you eat?

Though you’re saying sayonara to sugar, dairy, grains, and legumes, there’s still a whole lot of yummy thing you can eat — “whole” being the operative word. Fresh fruits and vegetables, lean proteins, eggs, healthy fats like avocado, and nut and nut butters are all A-okay. Yay!

The program calls for 30 days because, according to the founders, that’s the amount of time your body needs to reset and kickstart the healing process, while giving you just enough time to shift your taste buds’ desires. While you’ll feel better, you’ll also notice you look better too — slimming down a very healthy, approachable way.

There are a few tips to help you get started. This is how the Whole30 Diet will help you lose weight. 

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