Skinny Ms: 21 Weight Loss Recipes

Wednesday, March 21, 2018

21 Weight Loss Recipes

So which recipes for weight loss will be on your menu this week? If you’re not sure, then this is a good place to start. We’re sharing 21 weight loss recipes that will help you shed pounds and look slimmer.

The most effective recipes for weight loss don’t come from a box on the grocery store shelves and they don’t come from a packaged frozen “healthy” entrée. Instead they’re made with whole, clean eating foods filled with vitamins, minerals, and other nutrients. These are the recipes that will help you lose weight and keep it off for good.

But there’s more to these meal ideas than the fact they’re lower in calories and nutrient dense. The reality is we won’t eat what doesn’t taste good. Once you start choosing clean-eating recipes, like the ones below, you’ll find it allows the natural flavor of these foods to shine through—no excess sugar, no heavy salt, no chemical aftertaste.

As you prepare and enjoy these recipes for weight loss, always check the recommended portion size. One of the biggest mistakes to make when losing weight is overeating—even when the food is healthy. Keeping tabs on portion sizes helps ensure you’re not consuming too many calories.

1. Lean Green Protein Smoothie Bowl | 269 calories per serving

Rich in leafy greens like kale and offering a touch of natural sweetness, this breakfast is a tasty way to start your day.

2. Protein Egg & Tomato on Toast | 268 calories per serving

With good-for-you carbs and protein-packed egg, weight loss recipes like this one are a winner at breakfast time.

3. Sweet Morning Breakfast Quinoa | 307 calories per serving

Quinoa is a whole grain food that offers complete protein, and this healthy breakfast recipe also includes heart-healthy almonds.

4. Healthiest Greek Salad | 215 calories per serving

Clean-eating weight loss recipes, like this salad, help you lose weight by filling you with nutrient-rich ingredients. Add leftover cooked, sliced chicken breast for a lean protein boost.

5. Slow Cooker Balsamic-Glazed Chicken Breast | 259 calories per serving

Pair this with a whole grain side, like quinoa or brown rice, for a delish dish packed with low-calorie, low-fat ingredients.

6. Chicken Pesto Pizza | 208 calories per serving

Red pepper strips, yummy pesto, and low-fat cheese combine with lean chicken for a healthy lunch or light dinner entreee.

7. Crockpot Low-Fat Beef Stew | 264 calories per serving

Recipes for weight loss can include red meat dishes, like our version of beef stew, which has just 2 grams of saturated fat in each serving.

8. 6-Ingredient Chinese Chicken | 190 calories per serving

This simple, marinated chicken recipe satisfies takeout cravings with healthier, thigh-friendly ingredients.

9. Protein-Packed Black Bean and Lentil Soup | 248 calories per serving

From carrots to tomatoes, from lentils to black beans, this stovetop soup offers 13 grams of protein for building calorie-burning lean muscle.

10. Vegetarian Panini | 219 calories per serving

Goat cheese adds gooey goodness to this healthy sandwich recipe, which includes roasted red peppers, onions, and tomatoes.

11. Soft Chicken Tacos | 296 calories per serving

You don’t need to ditch taco night because you’re losing weight when you choose clean-eating recipes like this taco dish.

12. Skinny Lasagna Rolls | 240 calories per serving

This SkinnyMs. fan favorite is perfectly-portioned and full of that comfort food taste you crave. Try this recipe to find out what all the fuss is about.