If your workout routine is feeling stale, or you are new to the workout world altogether, you have to try these killer workout routines to get in the best shape ever. They can be done in record time, while giving you some serious results. There’s something for everyone too!
For the beginner
1. Fitness 101: Absolute Beginner’s Workout
If you’re new to working out, are intimidated by the thought of it, but really want to shape up, this is one killer workout routines to get in the best shape ever that beginners will find very approachable.
The routine helps you to gradually build endurance and strength, plus there’s no special equipment needed!
Equipment Needed: Desk, kitchen countertop, or wall for pushups, and interval timer.
What To Do: Complete each exercise over the course of 45 seconds, then rest for 15 seconds. Perform the routine 4 times a week for 30 days. Each week, you increase the number of rounds by one.
Exercises:
1. March in Place
2. Body Squats
3. March in Place
4. Standing Push-ups
2. Back to the Basics Workout
Another one of the killer workout routines to get in the best shape ever is this body weight workout. As a newbie, you might not have a whole lot of equipment, or feel motivated to go out and buy it. This workout strips you of that excuse.
Plus, there’s nothing complicated about these moves. It’s a back to basics approach that will get you just as in shape as a routine that incorporates fancy, intricate moves.
Equipment Needed: Interval timer
What to Do: You’ll perform each exercise for 1 minute and rest for 15.
Beginners Level: Complete one circuit.
Intermediate Level: Complete two circuits.
Advanced Level: Complete three circuits.
Exercises:
1. Quick Feet
2. Burpees
3. Jumping Jacks
4. Bear Crawls
5. Prisoner Squats
6. Plank Jacks
7. Mountain Climbers
8. Push Ups
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source https://skinnyms.com/8-killer-workout-routines-get-best-shape-ever/
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