Often times, people mistake dieting for starving. However, cutting back on calories doesn’t have to mean skipping nutrients and going hungry! Focusing on foods that suppress your hunger will help you eat better and eat less. You will be able to fight the urges to snack throughout the day or binge eat large meals by eating better foods. Here are 7 foods that help you avoid feeling hungry.
1. Almonds
If you’re always looking for something to munch on, start snacking on almonds. Full of antioxidants, almonds have been proven to make people feel fuller and help with weight loss. Not to mention, they are good for your skin. But remember, everything must be consumed in small quantities for it to be effective.
2. Oatmeal
What better way to start the morning than with a meal that keeps you going all day long? Oatmeal is slow-digesting, hence it keeps your body working throughout that time, preventing you from craving any other food. Try Banana Smash Oatmeal.
3. Coffee
Now, your morning cup of coffee is justified! Not only does it give you that wake up call you are in need of, but it also helps boost your metabolism and keep you feeling satiated. Coffee has its perks, but remember, everything in moderate quantities.
4. Tofu
Although not everyone is accustomed to tofu and its texture, it is a food definitely worth trying. It contains genistein, a chemical that allows you to lower your food intake, making it easier to cut down on your portions.
5. Salmon
For all those seafood lovers, salmon should become your new go-to. It contains the hormone leptin, suppressing your appetite. Salmon is easy to cook and goes with any dish, so it’s worth trying. Try this Salmon Caesar Salad to get you going.
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source https://skinnyms.com/7-foods-help-avoid-feeling-hungry/
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