I don’t know about you, but as soon as it starts getting cold outside, I’m ready for soup season to begin. I’ll take any kind of soup: the really chunky, stew-like kinds or a smooth, pureed one. I love meaty soups and vegan soups. There’s almost no soup I’d say no to! This Hearty and Delicious Slow Cooker Sausage and Potato Soup for Two happens to be one of my weeknight favorites. It’s super rich and hearty, but it has a creamy broth that really gets me going back for spoonful after spoonful.
We combine the perfect amount of spice from the sausage with hearty vegetables, like carrot, celery, and potatoes. By using healthy chicken sausage, you get to enjoy a bunch of spices without having to add to many ingredients to the pot. And, because it’s chicken instead of pork, it doesn’t come with a ton of saturated fat, either! You can make your own chicken meatballs or turkey sausage, but there are also a lot of packaged options at the grocery store these days.
Why You Should Add The Milk at the End
If you read through the Hearty and Delicious Slow Cooker Sausage and Potato Soup for Two recipe below, you’ll see that we point out when to add the milk. It’s a really important addition because we don’t want you to end up with a curdled soup! It would still taste okay if you accidentally dump all the ingredients in at once, but we want you to have an Instagram-worthy bowl.
What happens is that milk starts to separate when it gets too hot. It won’t make you sick, but it will end up with this broken look. If there are any acids present in the soup (like from tomatoes or vinegar), it would look especially curdled – like ricotta cheese floating in your soup!
To prevent that from happening, we suggest you add the milk at the very end for this Hearty and Delicious Slow Cooker Sausage and Potato Soup for Two. You can reduce your chances of it breaking even further by tempering the milk. All you need to do is add a little hot liquid to your cold milk. Stir it together and add the tempered milk back to the soup. Easy peasy!
Yield: about 3 cups | Serving Size: about 1 1/2 cups | Calories: 259 | Total Fat: 8 g | Saturated Fat: 2 g | Trans Fat: 0 g | Carbohydrates: 32 g | Fiber: 4 g | Sugar: 7 g | Protein: 15 g | Cholesterol: 44 mg | Sodium: 464 mg | SmartPoints (Freestyle): 4
Ingredients
- 2 links chicken sausage, cut into bite-sized slices
- 1 small yellow onion, diced
- 1 carrot, peeled and diced
- 1 stalk celery, diced
- 1 medium russet potato, cut into 1-inch cubes
- 1 cup low-sodium chicken broth
- 1/2 cup skim milk
- 1 cup baby spinach, rinsed and chopped
Instructions
- NOTE: It's very important that the milk NOT be added until the very end of cooking as stated below. For best results, in a small mixing bowl combine 1/2 cup liquid from the slow cooker to the milk before adding it back to the slow cooker.
- In a 2- or 3-quart slow cooker, combine the first five ingredients. Cover and cook on low 6-8 hours or on high 3-4 hours, until the chicken sausage is cooked through and the potatoes are tender
- Just before turning off the slow cooker, add the milk and spinach and allow to cook just until spinach is wilted and soup heated through, about 5-10 minutes.
Like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. Or, sign up for our newsletter!
The post Hearty and Delicious Slow Cooker Sausage and Potato Soup for Two appeared first on Skinny Ms..
source https://skinnyms.com/hearty-and-delicious-slow-cooker-sausage-and-potato-soup-for-two/
No comments:
Post a Comment