How to Start a Low-Carb Diet For Beginners: A Step-by-Step Guide

Why go low-carb? It’s a valid question, especially considering there are so many diets and lifestyle plans out there. Many people find that pasta and bread get in the way of their weight loss goals. If that sounds true for your lifestyle, then this low-carb diet for beginners may be the perfect way to jump-start your weight loss goals. Low-carb diets are designed to help you slim down while also allowing you to find satisfaction in meals that don’t involve carbohydrate-rich foods.

There are some diets that go completely no-carb – like the Keto diet – while others just reduce the number of carbs you consume. Which is right for you? After you read more about this low-carb diet for beginners, you’ll be informed and can more appropriately rethink how many carbs you should be consuming. I’ll be the first to tell you that eating carbs is one of my favorite past-times. A warm baguette smothered with a triple creme brie is heaven on earth! And I honestly can’t get enough of a giant bowl of linguine, drenched in red sauce and smothered with parmesan before I delicately twirl it around my fork.

Unfortunately, eating a large amount of carbohydrates (especially simple carbs) does a lot for the soul but nothing for the waistline. It becomes so much easier to stick to a low-carb diet when you have all the information at your fingertips. You can learn how to enjoy a  rich piece of salmon atop a bed of greens and allow a lot of the Italian classics to become an occasional treat.

There’s a lot of information out there on low-carb diets, but I want to break it down for you, from the research to the foods to eat, and the recipes to try. Enjoy!

The Research

Studies show that avoiding sugar and starches aids in the stabilization of blood sugar, as well as the levels of insulin (which stores fat). This combo makes for increased fat burning, higher levels of satiation, and reduced food intake. While other studies show that a low-carb diet helps in weight loss and blood sugar management, research has also revealed that consuming a high-fat diet is not problematic.

So, this is where a love for vegetables and healthy fat proteins comes in handy. In the end, a low-carb diet is all about eating fewer carbohydrates while consuming foods with a higher proportion of fat. There should also be a large portion of vegetables on your plate. Where there’s a lack of noodles, there should be a whole lot of zoodles! And you won’t think the bread is missing if you have a hefty leaf to roll up your sandwich with in its place.

But to help you better understand the ins and outs of a low-carb diet, we put together an in-depth guide that explains the how-tos to start a low-carb diet for beginners. It includes what you should eat, as well as the things you shouldn’t eat.

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