The Super Bowl might have originally been about football, but it’s become so much more than that. The party itself is often better than the game! One thing is for certain, though: As you celebrate the funniest commercials and cheer on your favorite team, you’ll be surrounded by temptation. Fat-filled dips, boozy drinks, and unhealthy snacks will surround you, provoking you to break you diet and wellness plan. You don’t have to worry, though, because you can have a guilt-free Super Bowl experience! Just bring one of these Super Bowl appetizers that won’t stretch your waistline.
The best thing about these recipes is that everyone will enjoy them! They’re skinnied-up versions of your favorite snacks, but we made smart ingredient swaps so you can barely tell the difference between them and the original. We swap saturated-fat-laden chicken wings for cauliflower, and use Greek yogurt instead of sour cream. You’ll never tell the difference, but you’ll still get your fill of creamy, comforting appetizers. So get ready to snack-away with your friends and family, and be prepared for more than one person to ask you for your secret recipe!
1. 30-Minute Buffalo Cauliflower Bites
Chicken wings are a classic Super Bowl food, but they’re not exactly great for your health. The skin and fat contain a ton of saturated fat, and the calorie-rich classic blue cheese and ranch dips will wreak havoc on your diet goals. Luckily, this Buffalo Cauliflower Bites recipes delivers all the flavor of wings without the negative nutritional impact! They’re also vegetarian friendly, which many of your party guests will probably appreciate.
2. 2-Minute Creamy Avocado Dip
No Super Bowl party is complete without guacamole! Make your guac even healthier by making this Taste of Yum recipe. It skips popular high-fat ingredient (olive oil) in lieu of healthy Greek yogurt. The end result is completely delicious and satisfying. You may never make classic guac again after trying this tasty recipe!
3. Stuffed Bell Pepper Pizzas
These Stuffed Bell Pepper Pizzas are perfectly portion sized, making them one of our favorite Super Bowl appetizers that won’t stretch your waistline. You’ll get the cheesiest, most savory bite in a gluten-free, low-calorie package. It doesn’t get better than that!
4. Easy Elote Dip
Everyone loves the flavor of Mexican street corn, also known as elotes. It’s the perfect combination of sweet corn, spicy jalapeños, and salty cheese, but it’s usually full of unhealthy mayonnaise. This Gimme Some Oven dip uses healthy Greek yogurt instead, creating a healthy-yet-delicious appetizer that’s perfect for this year’s Super Bowl party. Everyone will love it, and no one will guess it’s healthy!
5. Asparagus, Cherry Tomato, and Feta Tart
Instead of ordering a pizza for the big game, look to this Asparagus, Cherry Tomato, and Feta Tart instead. It has a fraction of the calories as take-out or delivery pizza, but it definitely has a ton of savory, satisfying flavor. You’ll love it, and your party guests will, too!
6. 3 Ingredient Vegan Queso
This dairy-free vegan queso dip from Pinch of Yum will soon become one of your favorite Super Bowl appetizers that won’t stretch your waistline. All you need is some soaked cashews, spicy green chilies, and taco seasoning. The combination tastes exactly like cheese without using any dairy at all. It’s simple, delicious, plant-based, and healthy!
7. Homemade Avocado and Onion Chip Dip
You can’t have enough have enough avocado options at a Super Bowl party, and this recipe healthfully combines two of our favorite dips: avocado and onion dip. Since we use Greek yogurt instead of sour cream and keep the unhealthy fats to a minimum, you can enjoy this dip completely guilt-free!
8. Sweet Potato Fries
Who needs unhealthy chips or greasy french fries when you have a healthier version? Make this Gimme Some Oven recipe for your next party and wow your guests with the superfood version of their favorite snack food. It’s perfect for dipping into the healthy dips on this list, too!
9. Skinny Cheeseburger Boats
We figured out a way to deliver all the flavor of your favorite cheeseburger with a fraction of the calories! By cutting out the bun and keeping the portion sizes tight, we made this guilty snack into a fantastic option for Super Bowl appetizers that won’t stretch your waistline. Once you’ve tried these mini cheeseburgers, you’ll know this recipe is a winner!
10. Bacon Wrapped Dates with Goat Cheese
Tangy goat cheese, smokey bacon, and sweet dates fill out these delicious-yet-healthy appetizers. This recipe from Taste of Yum has something for everyone, and they’re so good that no one would assume they’re actually healthy! You can even swap in turkey bacon if you want to make them even healthier.
11 Cheesy Chicken Chili Dip
Dips are an essential part of a Super Bowl party, but that doesn’t mean you have to feel guilty about it! This Cheesy Chicken Chili Dip delivers everything you love about cheesy dips: creamy, spicy, ooey-gooey goodness. But, unlike other cheese dips, our version only has 166 calories per serving. Sounds like a winner to me!
12. Buffalo Cauliflower Dip
The more ways you can mimic unhealthy Super Bowl classics, the better! This Buffalo Cauliflower Dip from Gimme Some Oven will totally remind you guests of buffalo wings, but without all the extra saturated fats. Instead, it’s a vegetarian-friendly dip that’s packed full of your favorite flavors.
13. Avocado Stuffed Deviled Eggs
Almost every tailgating party I go to has deviled eggs on the buffet line. Usually, they’re packed full of mayonnaise and other fatty ingredients. Instead of doing something typical, choose Super Bowl appetizers that won’t stretch your waistline, like these Avocado Stuffed Deviled Eggs. We keep the ingredients list clean and don’t use any mayonnaise at all! Just boiled eggs, creamy avocado, and a few tasty spices.
14. Vegan Mega-Burritos
If you’re looking for a more substantial recipe to serve as Super Bowl appetizers that won’t stretch your waistline, look to these vegan burritos from Pinch of Yum. They’re packed full of delicious flavor, and the combination of sweet potatoes, cauliflower, and avocado will fill you up and keep you feeling fill for hours!
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