It’s time to re-evaluate your health goals. If you’ve been eyeing the keto diet, then there’s no time like the present to check out some of the most delicious meals that this plan has to offer! You may be surprised by the sheer number of recipes that are available. You’ll be able to create your own list of favorite ketogenic meals in no time!
For those of you who may not know, the keto diet is a very popular option for people who are looking to revamp their eating habits. Basically, keto is a high-fat, low-carb diet that makes the body burn fat instead of carbs. Once the body is metabolizing fat at a higher-than-usual rate, it’s in a state called ketosis and you’ll begin to lose weight quickly. Yes, quickly!
Check out this keto diet shopping list to learn more about the diet, and to download the list, it’s FREE!
1. Egg Sausage Breakfast Muffin
Start your day off the right way with this amazing breakfast muffin. It tastes great, fills you up, and it’s low-carb. In just 30 minutes, you can have these on your breakfast table. The recipe yields sixteen muffins, so you could easily make a batch ahead of time for the entire week!
2. Garlic Butter Shrimp and Zoodles
One thing you’ll catch on quickly to in the world of keto is the way that you avoid traditional pasta at all costs. Not to worry, though. As this recipe shows, there are so many ways around that! Zoodles (zucchini cut into noodle-like pieces) make a great pasta substitute.
3. Zucchini Pizza Boats
You might assume that going on the keto diet means that you’ll have to live without the deliciousness that is pizza. However, all you have to do is make a few minor adjustments and you can still sink your teeth into a tasty pizza boat when the craving strikes! Zucchini works as the “crust” to hold your favorite pizza toppings. This recipe is definitely one of our favorite keto meals!
4. Stuffed Bell Pepper Pizzas
This colorful dish is full of protein and amazing flavor. You’ll love how easy it is to make and the fact that you can easily enjoy it for lunch or dinner. You will have all the yummy flavors of your favorite pizza without that carb-infused crust. Instead, fresh bell peppers hold it all in place and give everything an extra pop of flavor.
5. Broccoli Pizza Crust
With a little creativity, any meal can become a keto-friendly option. Broccoli crust works to eliminate most of those unnecessary carbs while still creating a delicious taste and consistent texture. Pile on your favorite toppings and you’re in business!
6. Creamy Chicken and Mushroom Ragout
Everybody needs a delicious comfort food on hand! Check out this creamy goodness that happens to be low carb, but full of flavor. Plus, you’ll get plenty of protein in each and every bite. There’s plenty of nutrition to go around!
7. Buffalo Chicken Tenders
There’s a whole lot of tastiness in this recipe! The crispy, tender chicken may taste like it’s against the rules, but we promise that it’s keto-friendly. Not only that, but you won’t believe that this meal can be ready in under 30 minutes!
8. Simply Sautéed Lemon Tilapia
If you really want to cut out the carbs, then check out this recipe! There is a ton of protein and zero carbs with this simple, yet delicious meal. This recipe just proves that you can keep it keto without too much effort.
9. Cashew Chicken
Tempted to order in? Instead, turn to this keto-friendly dish. You won’t believe the incredible flavors you can whip up in your very own kitchen. This recipe is so delicious, it’ll definitely curb those take-out cravings that weasel their way into your mind.
10. Grilled Salmon Kabobs
Who doesn’t love a good kabob? This grilled salmon recipe is so flavorful you’ll wonder why you don’t cook it up more often. Serve something that with satisfy your taste buds without sacrificing your diet. You are going to love this!
11. Mini Cauliflower Pizzas
These things are absolutely adorable, but that’s not the only reason you’ll love them! You can still enjoy a good pizza without any of the guilt when you serve up this keto-friendly option. It’s also an excellent game-day food for those of us who have a hard time sticking to a diet while tailgating!
12. Mini Cucumber Smoked Salmon Appetizer Bites with Lemon Dill Cream Cheese
It’s important to understand that the keto diet isn’t about limitations. There are keto options for every single meal of the day, including snacks and appetizers! Take a look at this delicious bite-size recipe. It’s not only an incredible blend of flavors, but fits the bill when it comes to the keto requirements. Plus, this dish looks beautiful, so it’s also an excellent option for guests.
13. Low Carb Chicken Pot Pie Soup
Delicious chunks of veggies and chicken are exactly what you need to cure your hunger. You can either cook this meal on a stovetop or toss all the ingredients into a slow cooker. Either way, the results are worth it. This is the type of meal that fills you up quickly and is perfect for the cooler weather.
14. Grilled Pork Chops with Asparagus and Pesto
When it comes to the keto diet, one of the hardest things is making sure your condiments don’t blow it. Pesto is an excellent option because it only requires a handful of keto-friendly ingredients. This particular recipe has plenty of protein, delicious flavor, and few carbs.
15. Spanish Cauliflower Rice
Going keto means giving up rice, which is difficult for most people. However, this recipe proves that you can definitely still have it. Get your fill of Spanish ‘rice’ by turning to this low-carb option. You’ll appreciate the same flavors you know and love, but with a keto twist to keep you on your healthy path.
16. Skinny Cheeseburger Boats
Thought you had to live without cheeseburgers? No way! This keto-friendly option simply removes the bun. The delicious bell pepper works as the carb-less foundation, so you can still get that cheeseburger flavor without the guilt.
17. Thai Coconut Cauliflower
Talk about delicious! This recipe proves that cauliflower really can do it all. This recipe is so easy to make, you won’t believe you haven’t tried it sooner. It definitely deserves its spot on the list of healthy keto meals.
18. Cauliflower Hash Browns
While following the keto diet, you’ll quickly learn that cauliflower can do it all. Check out this rendition of hash browns, all made possible by the incredible cauliflower. The consistency is on point and the flavor is undeniable.
19. Pesto Stuffed Roasted Tomatoes
There’s a whole lot of yum in this keto-friendly meal! Just when you thought this keto thing wouldn’t be so great, a recipe like this comes along to prove you wrong! Check out all of that deliciousness packed into each and every bite!
20. Crock Pot 3-Ingredient Balsamic Chicken
You can’t go wrong when your recipe only has three ingredients! You’ll get a burst of flavor without all the unnecessary carbs in this delicious keto meal. There’s a ton of protein packed into this particular dish so you are sure to be able to restock your body after a grueling workout, too!
21. Baked Denver Omelet
Keeping things simple is one of the best parts of the keto diet, like this amazing this baked Denver omelet recipe. You can easily find every single ingredient at a regular grocery store. This is the perfect kind of breakfast because it cooks up fast and is loaded with valuable nutrients that keep your body energized.
22. 3-Minute Paleo Vegan Chocolate Fudge (Keto, Sugar-Free)
This recipe covers a lot of ground as far as dietary restrictions go! It’s always a bonus to find yummy treats that coincide with your health goals. This one is sure to become an addition to one of your favorite keto meals. There’s nothing like rounding out a meal with a delicious treat.
23. Roasted Cauliflower Hummus
Cauliflower saves the day once again in this delicious hummus recipe! Keto diets may have some guidelines, but you’ll never have to skimp on flavor. Enjoy your snacks and appetizers by following recipes just like this. It’s the perfect blend of ingredients to create an irresistible snack.
Now you’re ready to give these recipes a try! Which ones will you officially add to your favorite keto meals? For more ideas, follow us on Instagram or like us on Facebook.
The post Our 23 Favorite Keto Recipes to Help You Lose Weight appeared first on Skinny Ms..
source https://skinnyms.com/our-23-favorite-keto-recipes-to-help-you-lose-weight/
No comments:
Post a Comment