Chili Lime Chicken with Mango Rice

Tropical flavors right in your kitchen!

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8 Fitness Tips to Maintain Your New Healthy Lifestyle

Continue progressing towards your fitness goals with these helpful tips!

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Push & Pull Dumbbell Circuit Workout

Push & pull your way to a fitter, stronger body!

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How You Can Use an Instant Pot to Lose Weight this Year

You'll love these simple and delicious recipes!

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15 Plant-Based Desserts You’ll Fall In Love With

Check out these amazingly delicious plant-based desserts!

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Slow Cooker Spinach Artichoke Chicken

This quick and comforting Slow Cooker Spinach Artichoke Chicken is absolutely delicious!

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One-Skillet Chicken Pot Pie

Enjoy comfort food without any of the guilt with this low-calorie dinner.

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February Fat-Blaster Challenge

Blast fat and slim down in less than 30 minutes a day with this AWESOME fitness challenge!

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The Healthiest Fast Food Options For When You Need Something On-The-Go

If you have to eat fast food, make it one of these healthier options!

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Cilantro Lime Basmati Rice | Chipotle Copycat Recipe

Don't wait in line for takeout! Make it yourself, instead.

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The Under 2000 Calorie Meal Plan & Shopping List

If you’re looking to kick-start your weight loss journey, this 7-day under 2000 calorie meal plan is a great way to jump in. It doesn’t have any restrictions and you don’t have to think about what you’re eating too much. We’ve done the work for you, so all you need to do is head to the grocery store and get prepping! After the week is over, we’re sure that you’ll feel set up for success on your weight loss goals.

Also included in this 7-day plan is a shopping list. We wanted to make it quick and easy for you to get ready for the week! I would totally recommend doing a big shop on Saturday or Sunday and preparing a lot of these meals in advance. For some of the recipes, you can pre-chop the ingredients and bring it all together when it’s meal time. Other dishes (like casseroles) can be baked ahead of time, which means you only need to reheat the correct portion size when you’re ready to eat.

Okay, without further ado, here’s the under 2000 calorie meal plan and shopping list for this week. We would absolutely love to hear from you about what worked and what didn’t. Also let us know if you thought this was helpful and we’ll create more under 2000 calorie meal plans in the future!

Day 1 – 1494 calories

Breakfast: Cottage Cheese Breakfast Bowl
Lunch: Stuffed Sweet Potatoes
Dinner: 30-Minute Red Curry Noodle Bowl
Snack: Cheesy Chicken Chili Dip
Dessert (optional): Strawberry Cream Cheese Stuffed Crepes

Day 2 – 1471 calories

Breakfast: Egg and Turkey Sausage Breakfast Tacos
Lunch: Warm Chicken Salad Over Arugula with Creamy Dill Dressing
Dinner: One-Pack Shrimp Bake | Easy Dinner Recipes
Snack: Sunflower Lentil Dip
Dessert (optional): Ooey Gooey Skillet Chocolate Chip Cookie

Day 3 – 1501 calories

Breakfast: Easy On-the-Go Avocado and Egg Breakfast Sandwich
Lunch: Lasagna Stuffed Spaghetti Squash
Dinner: Baked-to-Perfection Salmon Foil Packet with Mushroom & Garlic Recipe
Snack: Roasted Beet and Hazelnut Vegetable Dip
Dessert (optional): No-Bake Chocolate-Covered Cookie Dough Bars (Vegan, Plant Based)

Day 4 – 1438 calories

Breakfast: White Bean Avocado Toast
Lunch: Spicy Kale Salad with Chickpeas & Maple Dijon Dressing
Dinner: 10-Minute Vegetarian “Sushi” Bowl Recipe
Snack: Grilled Zucchini Caprese
Dessert (optional): Paleo Chocolate Cupcakes

Day 5 – 1469 Calories

Breakfast: Perfect Avocado and Poached Egg Quinoa Bowl
Lunch: Curried Sweet Potato and Spinach Salad
Dinner: This Sundried Tomato Chicken Makes Clean Eating Simple
Snack: Caramelized Cauliflower
Dessert (optional): 4-Ingredient Peanut Butter Fudge Bars

Day 6 – 1515 calories

Breakfast: Egg Stuffed Baked Portobello Mushroom
Lunch: Slow Cooker Mediterranean Lentil Soup
Dinner: Winter Buddha Bowl for Amazing Health
Snack: 5-Ingredient Butternut Squash Fritters
Dessert (optional): Best Ever Pumpkin Cheesecake

Day 7 – 1535 calories

Breakfast: Spinach and Artichoke Breakfast Sandwich
Lunch: “Flush the Fat Away” Lentil and Vegetable Soup
Dinner: Skinny Chicken & Roasted Potato Bowl
Snack: Skinny Bell Pepper Nacho Boats
Dessert (optional): Cardamom Pecan Pie

If the days and meals for this under 2000 calorie meal plan order doesn’t work for you, feel free to mix and match days. Since most of the days have similar calorie counts, it shouldn’t cause any problems. Reach out to us if you have any questions and we’ll help you along the way!

Don’t stop your healthy eating just because the week is over. Follow us on Facebook or Instagram to keep the healthy recipes rolling. You can also sign up for our newsletter to have the latest and greatest emailed directly to your inbox!

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11 Exercise Routines You Can Fit Into Your Busy Schedule

If you want to get in shape and maintain a healthy lifestyle, you must find workouts that you can perform, no matter how busy your day gets. In order to make it as easy as possible on you, we’ve compiled a list of exercise routines you can fit into your busy schedule.

Having solid routines in your back pocket will keep you on the right track.The longest routine on this list takes only 20 minutes. Most of us can find that in a day, however, if 20 minutes is still too long, the quickest workout can be completed in just 4 minutes. These routines are short, but also intense, making them just as effective as longer workouts.

Exercise Routines You Can Fit Into Your Busy Schedule

1. Weight Loss Workout

Time to complete: 20 minutes

You can complete this routine from practically anywhere, as it doesn’t require equipment or a ton of space! This makes it a great option for a dorm room, the park, or your family room! The Weight Loss Workout utilizes circuits of body weight exercise to help you trim down and tone up!

2. Core Strength Workout

Time to complete: 20 minutes

Your core is one of the most important parts of your body, not just for appearances, but for posture, stabilization, and movement, as well! This routine will tighten, tone, and strengthen your abs and back to help you live your life to the fullest. Complete it 3 times weekly to take your training to a whole new level!

3. Kettlebell Cardio Circuit

Time to complete: 15 minutes

Kettlebell exercise utilizes full-body movements that allow you to make the most out of your time and effort. This cardio circuit burns calories and strengthens your muscles, tendons, and ligaments. It’s fast, effective, and again, can be completed from just about anywhere!

4. Circuit Workout to Tone & Shape Your Whole Body

Time to complete: 15 minutes

If you’re looking to lose weight and build muscle, strength, endurance, and stamina, then this is the routine for you! The compound movements involved in this routine enable you to burn a significant amount of calories in a short amount of time.

5. Quick & Easy Cardio Workout

Time to complete: 15 minutes

This workout proves that your body is the only workout tool that you need to get and stay in shape! Aside from accelerating your weight loss progress, it will improve your heart and lung health. An added benefit of this routine is that it comes with modifications so it can be performed by anyone.

6. Full-Body Circuit Workout

Time to complete: 12 minutes

The full-body circuit workout utilizes exercises that activate all of the major muscle groups, making it an extremely effective fat-burning routine. This heart-pumping, cardio-oriented circuit, will make a great addition to your current strength training routine.

7. Furious Fat-Burner Home Workout

Time to complete: 10 minutes

On those really busy days, when you just can’t find the time to get to the gym, this home workout will save you! Don’t let the fact that it’s short fool you, it’s going to raise your heart rate and make you sweat. This furious fat-burner should be your go-to on your busiest days.

8. Power Workout

Time to complete: 10 minutes

This routine requires quite a bit of energy, but it will provide you with even more! Getting your heart pumping and body moving will wake you up and get you focused so that you can power through the day. Did we mention that it incorporates some of our favorite exercises?

9. Fast & Easy Full-Body Dumbbell Workout

Time to complete: 10 minutes

This workout is designed specifically with busy women like you in mind. The exercises included in this routine will sculpt your body into a sexy, athletic, feminine figure. Not only will you look great, but you’ll feel great too! Start toning up, today!

10. Morning Workout to Kickstart Your Day

Time to complete: 5 minutes

All that you need to do to get this workout in, is set your alarm 5 minutes earlier. That’s it! We can all manage that. Getting your heart pumping early in the morning will set you up to make healthy choices all day long.

11. Outdoor Fat-Blaster

Time to complete: 4 minutes

This outdoor fat-blaster is a traditional Tabata workout, meaning it combines 8 rounds of walking and sprinting intervals to boost your metabolism. While exercising outside will give you some fresh air, you can always perform this routine on a treadmill. It’s fast, fun, and effective. At 4 minutes, there’s no excuse not to do it!

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We recommend trying out all of these routines! Once you find a few that you enjoy (and that fit into your schedule,) you’ll be well on your way to a healthier lifestyle!

Which one of these routines did you enjoy the most? What is your favorite time of day to workout? Let us know in the comment section!

If you aren’t already, make sure you follow us on Facebook, Pinterest, and Instagram to stay up to date on all of the latest fitness routines.

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Fat Blasting, Butt Tightening Workout

The focus of this butt tightening workout is the lower body, but don’t let that fool you! This Tabata style workout will blast fat from all over your body, while helping you build the booty of your dreams in the meantime.

This combination of muscle sculpting exercises and sweat-inducing moves will shape your muscles and boost your metabolism in just 4 minutes! Short but high-intensity bursts of effort burn a significant amount of calories in way less time than it takes to complete a traditional workout. This routine is perfect for busy women like you!

You can accelerate your progress by eating properly. Incorporate these 7 Foods that Will Help You Tone and Build Muscle into your diet. Eating right while exercising will help you reach your goals in half the time!

Fat Blasting, Butt Tightening Workout

What you need: an Interval timer

What to do: Perform each exercise for 20 seconds, rest for 10 seconds, and then immediately move to the next exercise. Complete 2 full circuits. Be sure to watch the videos to ensure you use correct form.

Exercises:

1. Jog in Place with High Knees
2. Plyometric Lunges
3. Power Jumping Jacks
4. Prisoner Squats

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Instructional Videos

Jog in Place with High Knees

Plyometric Lunges

Power Jumping Jacks

Prisoner Squats

You can perform this routine up to 6 times per week! Since it’s only 4 minutes, feel free to perform it alongside other similar routines, like the:

• 4-Minute Shred for Fast Weight Loss
• 7 Day, 4-Minute Fat-Blaster Training Plan
• 5 Fat-Burning Workouts That Take Just 5 Minutes

If you enjoyed this 4-minute, butt tightening workout then you will love the Total-Body Transformation ebook! This step-by-step program is perfect for any fitness level.

We want to know what you think! Let us know in the comment section!

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Easy Crock-Pot Chicken Noodle Soup

When you’re in the mood for a hearty and comforting meal, you probably turn to chicken noodle soup. If you’re feeling under the weather or want a quick-and-easy weeknight meal, chicken noodle soup is there for you. In fact, now that I think about it, there are almost no circumstances where I would ever say, “Nah, I’m not in the mood for that,” if someone offered me a bowl. And now, with this Easy Crock-Pot Chicken Noodle Soup recipe, it’s never been easier to whip up a batch.

We all know the best soups are simmered all day long to allow the flavors to meld together. That’s what makes the slow cooker perfect for soups. There’s no chance you’ll burn your ingredients or scorch the bottom of your pot, even if you head out to work for the day or run a bunch of errands. Dinner will be ready for you whenever you are, which really just sounds like something chicken noodle soup would do!

Is Chicken Noodle Soup Good For You?

Chicken noodle soup has long been proclaimed the savior of cold season. And it’s definitely a cure for the wintertime blues, that’s for sure. A piping hot bowl of Easy Crock-Pot Chicken Noodle Soup will warm you up from the inside out. That’s almost guaranteed to make you feel better, even on a gloomy, gray day!

As far as nutrition goes, chicken noodle soup is a perfect balance of vegetables from the carrots, onions, and celery and lean protein from the chicken. It has complex carbohydrates from the whole-wheat pasta (which, may be a bit unique to our version) and volatile oil compounds from the fresh parsley. So, when you look at it from that perspective, it’s definitely good for you!

Will it cure the common cold? Maybe not. But the steam from the soup can relieve congestion, and the warming nature of the liquid will sooth a sore throat. If you’re using good broth, you’ll get health benefits from the bone broth, too. It will almost definitely make you feel better, even if it doesn’t magically cure you.

When To Add the Noodles

Many people–myself included–have encountered the dreaded mushy noodle problem when cooking pasta in the slow cooker. Sometimes, it really depends on the brand of noodles, and other times it depends on whether you’re cooking on high or low. The safest and best way to ensure that your noodles will have the perfect texture is to cook them separately and add them in at the last minute.

I know, I know: This creates an extra dish to clean! But, you don’t have to time everything out perfectly. Many times, I’ll cook my pasta in the morning while I’m in the shower. After dumping my soup ingredients into the slow cooker, I’ll drain the pasta and pop it into the refrigerator. That way, it’s cooked ready to add to the Crock Pot when I get home. Alternatively, you could cook it when the soup is done and toss it right in, which means it won’t take as long to heat up in the soup.

It’s up to you how you want to go about it. If you’re in an experimenting mood, you could also try putting the raw noodles in with the other soup ingredients. In my experience, that usually turns into mushy noodles, but we’d love to hear how it worked out for you in the comments! Make sure to include the specific brand of pasta you used so others can replicate your success.

Print

Easy Crock-Pot Chicken Noodle Soup

8

Yield: 8 Servings | Serving Size: about 1 1/2 cups | Calories: 260 | Total Fat: 4 g | Saturated Fat: 1 g | Carbohydrates: 29 g | Fiber: 1 g | Sugar: 2 g | Protein: 29 g | Cholesterol: 62 mg | Sodium: 255 mg | SmartPoints (Freestyle): 4

Ingredients

• 8 ounces whole-wheat spaghetti, snapped into 1- to 2-inch pieces
• 1-1/2 pounds boneless skinless chicken breast
• 1 medium onion, diced
• 3 carrots, peeled and diced
• 2 stalks celery, chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1 bay leaf
• 8 cups low-sodium chicken stock
• 1 tablespoon chopped fresh parsley
• 1 lemon, juiced

Instructions

1. Cook the spaghetti according to the package directions. Drain and reserve for later.
2. Meanwhile, add the chicken, onion, carrots, celery, garlic, Italian seasoning, salt, pepper, bay leaf, and chicken stock to the slow cooker.
3. Cover and cook on Low for 6 hours (or High for 3-4 hours), until the chicken is cooked through.
4. Remove the chicken and shred it using two forks. Locate the bay leaf and discard it.
5. Add the chicken back to the slow cooker along with the cooked spaghetti. Turn the slow cooker on High and simmer until the noodles are heated through, about 2-3 minutes.
6. Stir in the parsley and lemon juice just before serving.

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The Dating Almond Smoothie Recipe

Whether you’re getting ready to start a long day at work or you’re ready to bound off for a weekend filled with activities like skiing or hiking, protein shakes are a great way to start your morning off with a bang. They provide your body with balanced nutrition and replenish your body’s glucose levels, filling you with energy. But who wants to start their day off with a boring, flavorless shake? The generic vanilla and chocolate protein powders are hardly exciting! That’s why I love this recipe for The Dating Almond Smoothie so much. It tastes more like a dessert than a breakfast, so drinking it never gets old!

You’ll love the way the savory almond butter, sugary dates, and creamy banana come together to create a rich, smooth  shake. By freezing the banana, we eliminate the need to add ice, which usually waters-down this type of shake. And there’s no need for added sugar since the dates and the banana are already so naturally sweet!

Breakfast of Champions (Or as a Workout Drink)

It’s much better for your metabolism if you don’t skip breakfast, but many of us don’t have time. I know I don’t! It’s either skip breakfast or stop at the drive-through for a quick-and-easy bite to eat (which, is no longer an option for me on my clean-eating diet). That’s why I love drinking my breakfast instead. I can pack the ingredients together in the freezer the night before and toss ’em into the blender in the morning. Just add almond milk and protein powder and you’re good to go!

The Dating Almond Smoothie also makes an excellent workout drink. Studies have shown that it actually doesn’t matter whether you drink a protein shake before or after your workout. As long as you’re consuming protein around your workout, you’ll help your body build muscle (therefore speeding up your metabolism). Since this tasty shake provides 19 grams of protein for each serving, it’s perfect as a workout drink!

Not all Protein Powders are Created Equally

Protein powder isn’t just for bodybuilders anymore. Using a protein powder on a regular basis is a great way to build lean muscle, which is key for losing weight and keeping it off for good. That being said, not all protein powders contain clean ingredients. You definitely want to look for one that’s free of GMOs and hormones, which can add unnecessary toxins to your body.

That’s why we love Tera’s Whey Organic Protein. It’s a gluten-free, certified USDA organic protein powder that’s made from carefully sourced whey. They only source from small family farms in Wisconsin (right in the middle of dairy country) that don’t use antibiotics or rBGH/rBST growth hormones. It’s a low-carb alternative to some of the protein powders out there, and it’s also low on the glycemic index (since they use stevia instead of refined sugar).

You get to choose from a variety of flavors, too, which makes it easy to switch things up! I love the bourbon vanilla flavor, but they also have dark chocolate, blueberry, and plain if that’s more up your alley. Experiment with a few different flavors and let us know which one is your favorite!

Print

The Dating Almond Smoothie Recipe

Yield: 1 Serving | Serving Size: 1 Shake | Calories: 460 | Total fat: 12 g | Saturated Fat: 1 g | Trans Fat: 0 g | Carbohydrates: 79 g | Fiber: 11 g | Sugar: 57 g | Protein: 19 g | Cholesterol: 0 mg | Sodium: 251 mg | SmartPoints (Freestyle): 19

Ingredients

• 1/4 cup pitted dates, roughly chopped
• 1 tablespoon almond butter
• 1 frozen banana
• 1/2 cup unsweetened almond milk
• 1 tablespoon (or one scoop) whey protein powder (We used Tera's Protein Powder, Low-Carb & Gluten Free)

Instructions

1. Combine all ingredients in a blender and blend until smooth. Serve.

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THIS is the BEST Way to Get in Shape FAST!

While there are no shortcuts to getting in shape, there are things that you can do to push the process along. The best way to get in shape fast is actually quite simple– eat healthy and exercise often. Consistent effort, day after day, will lead to noticeable results in just a couple of weeks.

My first piece of advice to you is don’t over complicate it. You don’t have to count calories or spend hours at the gym. Stick to a healthy diet as often as possible and get up and move a little bit each day. Applying the following guidelines to your daily routine will allow you to reach your fitness goals.

THIS is the BEST Way to Get in Shape FAST!

Eat Right

Your diet is the first thing that you need to focus on. Neglecting to eat the proper foods will stop your weight loss progress dead in its tracks. My second piece of advice for you is to view food as fuel. If you base your diet around lean sources of protein, fresh fruits and vegetables, and whole grains, the weight will start to come off on its own. Don’t underestimate the power of a proper diet.

Related: 14-Day Clean-Eating Meal Plan

Protein should be the first thing on your plate. In order to get in shape quickly, you must eat more protein. This food group is essential to maintaining and building muscle, as well as speeding up your metabolism to keep burning fat. Check out How to Lose Weight with Portion Control to learn proper portion sizes for protein and other essential foods.

Hydrate, hydrate, hydrate! If you want to lose weight fast, you need to drink plenty of water (at least 64 ounces a day). Water will keep your metabolism burning, while also assisting your digestive system. You’ll feel light on your feet, full of energy, and ready to take on the day.

Increase your fiber intake. Fiber isn’t magic, but it’s pretty darn close. When combined with a high-protein diet, fiber will keep you feeling full which in turn, will keep you from overeating. Women should aim for 25 grams of fiber, per day.

Avoid processed foods and sugary beverages. Processed foods and sugary beverages, like soda, can cause your weight loss to come to a grinding halt. They are chock-full of empty calories and offer no nutritional value, whatsoever. Steering clear of these foods and beverages will save you hundreds of calories. Be careful around diet soda as well. While it cannot directly cause you to gain weight, the artificial sweeteners can increase your cravings for sugary foods.

Don’t skip meals. This is a definite no-no when you’re trying to get in shape quickly. Skipping meals can cause your metabolism to slow, which is the exact opposite of what we want! A fast metabolism burns more calories throughout the day, which means you can reach your goals faster. Skipping meals stops now.

Maintaining a healthy diet is critical to getting in shape quickly, but in order to make the process even faster, you need to exercise regularly.

Combine HIIT and Strength-Training

HIIT or High-Intensity Interval Training combines quick periods of intense exercise, with short rest periods. This is the most effective, time-efficient form of training out there, making it the best option for getting in shape fast. Try one, or all of the following HIIT workouts and routines:

• 30-Day HIIT Challenge
• Melt Fat in Minutes with this HIIT Routine
• HIIT Total-Body Toning Workout

We’re not there yet. You’re looking for the fastest way to get in shape, right? In order to make the most of your time, you need to combine HIIT with strength training.

HIIT is the cardio element that is going to help you shed excess fat, but strength training will increase your metabolism even further and help you get toned and fit! Try out the following, quick and effective strength-training routines:

• Fast & Easy Full Body Dumbbell Workout
• Long & Lean Lower Body Challenge
• 7-Day Intro to Weight Training Fitness Plan

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Give it a try

Start eating healthy and working out regularly, and you’ll be in shape before you know it! While it may not be the answer you were hoping for, there are no quick fixes. When it comes down to it, consistency is the best way to get in shape fast.

Are you going to give it try? We hope you will! We want to hear all about your experience! Let us know in the comment section.

Don’t forget to follow us on Facebook, Pinterest, and Instagram for all of the best workout routines and weight loss tips.

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7-Day Meal Plan to Kick-Start Your Weight Loss

Developing a new routine can be hard. It’s easy to slip back into old habits, especially during the first few weeks. That’s because experts say it take 21 days for something to become habitual. While every day is important, that first week will really set the tone for your new weight-loss plan. We wanted to make it easier than ever to set yourself up for success by creating a 7-Day meal plan to kick-start your weight loss.

This plan is designed to boost your metabolism, helping you burn calories faster than ever. We also wanted to provide high-protein, nutrient-dense foods that will help you develop a love affair with healthy food. It’s important to eat whole foods if you want to lose weight (and, keep it off), so we’ve included a ton of recipes for breakfast, lunch, dinner, and an optional snack. If you don’t have time to cook that much, it’s okay! Feel free to make extras of certain meals so you’ll have leftovers. If you’re working out more than three times a week, we’d recommend you go for the optional snack so you’ll have plenty of energy to get through your workouts.

This 7-Day meal plan to kick-start your weight loss will help reduce your cravings for unhealthy snacks and sweet desserts. Make sure you drink plenty of water – hydration is so important! – and get plenty of sleep each night during this first week. If you want to start a workout plan at the same time, try these 10 Home Workouts for Beginners.

7-Day Meal Plan to Kick-Start Your Weight Loss

Day 1

Welcome to the first day of your weight-loss program! We’re starting things off right with a high-protein breakfast and limiting your intake of added sugars to keep your blood sugar stable throughout the day.

Breakfast: Hummus Breakfast Bowl
Lunch: “Flush the Fat Away” Lentil and Vegetable Soup
Dinner: Skinny Slow Cooker Italian Beef
Snack (optional): Avocado Stuffed Deviled Eggs

Day 2

Hopefully you’re feeling pretty good heading into day two! If you found yourself hungry yesterday, try adding in the optional snack today.

Breakfast: Sweet Potato Breakfast Recipe
Lunch: Spicy Black Bean and Sweet Potato Burger with Avocado Sauce
Dinner: One Pot Zucchini and Mushroom Spaghetti
Snack (optional): No-Bake Workout Bars

Day 3

If all the cooking is getting you down, try eating some leftovers from day one or two. You don’t have to eat the specific meals each day, but make sure you’re sticking to the planned recipes for the week. You want to receive balanced nutrition this week and benefit from eating whole foods!

Breakfast: Cottage Cheese Breakfast Bowl
Lunch: Instant Pot Turkey Lasagna Soup
Dinner: Instant Pot Apple Cider Glazed Chicken
Snack (optional): Sweet Potato Black Bean Quinoa Bites

Day 4

You’re more than halfway there! Give yourself a huge pat on the back for your accomplishments so far. Being kind to yourself is just as important as fueling your body with nutrient-dense foods. Don’t be afraid to be proud of your accomplishments!

Breakfast: Spicy Breakfast Tacos | Healthy Vegan Recipes
Lunch: Shrimp Banh Mi
Dinner: Easy Slow Cooker Chicken Enchiladas for Two
Snack (optional): Parmesan Eggplant and Spinach Dip

Day 5

If you started on Monday, it’s finally Friday and you’ve made it through the work week. If you have a busy weekend planned, make sure to make extras today so you have leftovers.

Breakfast: White Bean Avocado Toast
Lunch: Spicy Black Bean & Shrimp Salad Recipe
Dinner: Stuffed Philly Chicken Peppers
Snack (optional): No-Bake Carrot Cake Bites

Day 6

If today is Saturday, you might find yourself wanting to snack extra with all the weekend free time. To curb your cravings, drink an extra glass of water and go for a long walk or a hike. Distracting yourself often reduces your need for fat-filled snacks.

Breakfast: 4-Ingredient Protein Pancakes
Lunch: Barbecue Chicken and Avocado Quesadillas
Dinner: Steamed Salmon with Sweet Ginger Soy Glaze
Snack (optional): 30-Minute Buffalo Cauliflower Bites

 Day 7

Congratulations, you made it to the last day! You should be feeling great, both physically and mentally. You’re well on your way to creating a great habit of eating healthy and exercising.

Breakfast: Crustless Vegetable Quiche
Lunch: Turkey and Spicy Hummus Club
Dinner: Honey Garlic Shrimp Stir-Fry
Snack (optional): Stuffed Bell Pepper Pizzas

Now that you’ve made it through the first week, don’t stop now! Try starting a bullet journal to help you meal plan, and keep going with this 14-Day Clean Eating Meal Plan. That will bring you through the first 21 days to really solidify your new healthy eating habit.

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