While everyone else is still dreaming about getting in shape, you’ll be making it happen! Commit to completing the October morning workout challenge for beginners and start each day off right! Making healthy choices in the morning will keep you on the path to success all day long.
In 10 minutes or fewer, 6 mornings a week, this challenge will not only transform your body, but will also alter your way of thinking. Once you realize how great you feel after getting those endorphins flowing before the sun comes up, you’ll be hooked on your new, healthy lifestyle.
Related: 7 Benefits of Working Out First Thing in the Morning
These workouts may be quick, but they’re highly effective at boosting metabolism and burning fat. Since they are so short, you can complete them before you eat breakfast. After the workout is complete, it’s important that you refuel your body with healthy, nutritious food. Try some of these delicious recipes:
The October Morning Workout Challenge for Beginners
What you need: an Interval Timer / a Yoga Mat or towel
What to do: Set your alarm for just 10 minutes earlier each day, and complete the designated workout assigned!
Week 1
Monday, October 1: Before You Shower – Mini Morning Workout
Tuesday, October 2: Early Bird Boot Camp Workout
Wednesday, October 3: Wake Me Up, Keep Me Going – Workout Challenge
Thursday, October 4: Before Breakfast Mini Morning Workout
Friday, October 5: 4-Minute Lean Down Workout
Saturday, October 6: 5-Minute Morning Workout to Kick Start Your Day
Sunday, October 7: Sleep in!
Week 2
Monday, October 8: Before You Shower – Mini Morning Workout
Tuesday, October 9: Early Bird Boot Camp Workout
Wednesday, October 10: Wake Me Up, Keep Me Going – Workout Challenge
Thursday, October 11: Before Breakfast Mini Morning Workout
Friday, October 12: 4-Minute Lean Down Workout
Saturday, October 13: 5-Minute Morning Workout to Kick Start Your Day
Sunday, October 14: Sleep in!
Week 3
Monday, October 15: Before You Shower – Mini Morning Workout
Tuesday, October 16: Early Bird Boot Camp Workout
Wednesday, October 17: Wake Me Up, Keep Me Going – Workout Challenge
Thursday, October 18: Before Breakfast Mini Morning Workout
Friday, October 19: 4-Minute Lean Down Workout
Saturday, October 20: 5-Minute Morning Workout to Kick Start Your Day
Sunday, October 21: Sleep in!
Week 4
Monday, October 22: Before You Shower – Mini Morning Workout
Tuesday, October 23: Early Bird Boot Camp Workout
Wednesday, October 24: Wake Me Up, Keep Me Going – Workout Challenge
Thursday, October 25: Before Breakfast Mini Morning Workout
Friday, October 26: 4-Minute Lean Down Workout
Saturday, October 27: 5-Minute Morning Workout to Kick Start Your Day
Sunday, October 28: Sleep in!
Week 5
Monday, October 29: Before You Shower – Mini Morning Workout
Tuesday, October 30: Early Bird Boot Camp Workout
Wednesday, October 31: Wake Me Up, Keep Me Going – Workout Challenge
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This challenge will get you in the morning-workout mindset, but it’s up to you to keep it going! Sign up for our monthly newsletter to be the first to know about next month’s fitness challenge!
While you’re participating in the morning workout challenge for beginners, we urge you to incorporate other workouts into your daily routine a few days a week to accelerate your fitness progress! Try some of these other, fun body weight routines:
- Calorie-Burning Body Weight Workout
- Body Weight Super Toning Workout
- The Ultimate Legs & Butt Body Weight Workout
- 6-Week Body Weight Workout Plan: Your Guide to a Slim & Sexy Body
- 15-Minute Indoor Body Weight HIIT
You can also follow us on Facebook, Pinterest, and Instagram to stay up to date on all of our future workout routines!
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