7-Day High-Protein Vegan Meal Plan and Grocery List

People who follow a plant-based diet often get asked the question, “Where do you get your protein from if you’re a vegan?” Most meat eaters don’t know that many healthy, vegan foods double as great sources of plant-based protein. That makes foods like lentils, chickpeas, soybeans, quinoa, tofu, chia seeds, hemp seeds, and peanut butter great additions to a vegan meal plan and grocery list.

You don’t need to overdo it on protein at every single meal, but it’s important to get a healthy dose of protein throughout the day. Once you’ve determined just how much protein you need depending on your weight and your activity level, you can divvy it up between your meals. This balanced consumption will provide you with proper energy, satiety, and overall health.

The following vegan meal plan and grocery list is your guide to a plant-based lifestyle. There are so many benefits from going vegan, including less expensive groceries, reducing your daily calorie intake, and environmentally-friendly benefits. So, let’s dig in!

7-Day High-Protein Vegan Meal Plan and Grocery List

Monday

Breakfast: Chocolate Chip Banana Pancakes
These pancakes use vegan-friendly ingredients, like coconut oil and coconut milk.

Lunch: Asian Vegetable Lettuce Wrap with Peanut Sauce
This is a low-carb delight bursting with flavor from the array of sautéed vegetables.

Snack: Vegan Spinach and Artichoke Dip
This one is sure to be a crowd-pleaser when the family comes rushing home for an afternoon snack.

Dinner: Easy Vegan Eggplant Parmesan Over Quinoa
The “parmesan cheese” in this recipe is made with a mix of nutritional yeast, garlic powder, and sea salt.

Dessert: Avocado Vegan Fudge Brownie Recipe
Indulge your sweet tooth with these healthy, vegan brownies that use avocado to add creaminess.

Tuesday:

Breakfast: Vegan Avocado Spinach Smoothie
Rev-up with this green machine smoothie to kickstart your morning the vegan way.

Lunch: Quinoa Lentil Burger
High in fiber and protein, quinoa and lentils combine to create these delicious burgers.

Snack: Vegan Mango-Almond Milkshake
Perk up with this tropical milkshake.

Dinner: Fusion Paella
Tofu takes this recipe to the next level and works perfectly with the distinct flavors of paprika, saffron, and teriyaki.

Dessert: Slow Cooker Banana Foster
Swap out the honey for maple syrup to make this recipe truly vegan.

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