Skinny Ms: 14-Day Clean Eating Meal Plan

Looking to make a major lifestyle change? Switch to a clean-eating plan! It’s easy to follow and it’ll get you on track to crush your weight-loss goals. With clean eating plans, you don’t have a huge list of restricted ingredients. You don’t have to avoid entire food categories, either. It’s a lifestyle that encourages you to eat a balanced diet. Enjoy filling complex carbohydrates, healthy fats, and lean proteins. All you need to do to be successful in this 14-day clean eating meal plan? Remove highly-processed and prepackaged foods (filled with unpronounceable ingredients).

That means more cooking at home, but we wanted to make that easy for you, too. The 14-day clean eating meal plan is designed with ease in mind. These meals are a great way to get into cooking healthy foods at home. We provide a breakfast, lunch, snack, and dinner every day. There’s also an option for a daily dessert to take care of your sweet tooth cravings.

Many of the recipes contain less than 10 ingredients, and most can be prepared in 30 minutes or less. How great is that? If you need some tips to keep yourself on track, don’t worry. Check out these simple tips for clean eating.

Key Takeaways From Clean Eating

During the program, we’ll try to steer clear from refined sugars and flours. Instead, we’ll eat lots of fruits, vegetables, and lean proteins. At the end of the 14 day clean eating meal plan program, your body will feel great. You’ll be well on your way to reaching your weight-loss goal! Our biggest takeaway after going through this program ourself? How much better our bodies feel when we’re filling it with whole ingredients and real food.

Another thing to keep in mind is that it typically takes 30 days to turn a behavior into a habit. So, feel free to follow this 14-day clean eating meal plan twice if you’re looking to make a lifestyle change. Better yet, check out our Clean Eating Overhaul: 30-Day Weight Loss Program. This incredible resource was written by a talented, clean-eating guru. She’ll guide you through a month of clean-eating menus. That will really make an impact towards shedding those unwanted pounds.

14-Day Clean Eating Meal Plan

Each day in this clean eating plan has a unique recipe for breakfast, lunch, snack, dinner, and dessert. But, we totally understand if you don’t have time to do all that cooking! You can definitely batch a few of these recipes to make leftovers. The slow cooker, casserole, and snack recipes are especially good for that.

How do you feel? We hope you’re feeling great! Don’t stop now. Keep the clean eating train rolling.

For more healthy, clean-eating recipes, follow us on Facebook, Pinterest, or Instagram. Or, go for it and sign up for our newsletter to have our newest recipes and workout programs emailed right to you!

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Skinny Ms

Sunday, September 2, 2018

14-Day Clean Eating Meal Plan

Key Takeaways From Clean Eating

14-Day Clean Eating Meal Plan

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

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