Ultimate List Of 44 High-Protein, Low-Carb Foods

Even when I’m not on a specific diet, I try to keep my meals pretty balanced. I’m not anti-fat, anti-carbs, or anti-meat in general, but I do like to eat everything in moderation. By tracking my food intake, I’ve gotten to know which foods keep me in that balanced state…and which foods don’t. It’s been really good to know this ultimate list of 44 high-protein, low-carb foods, and I want to share it with you!

Knowing these foods will help to keep you on track with your diet plans. It’s great for losing weight, but also equally important for maintaining weight. It’s will be especially helpful to those of you on a low-carb diet (or, no-carb Keto diet) to understand the ultimate list of 44 high-protein low-carb foods.

Once you know the foods on the list, check out our SkinnyMs. recipes containing each ingredient. We have so many recipes, we’re sure to have one that will suit your mood!

1.Eggs

There’s so much to love about the incredible, edible egg. Each egg boasts 6 grams of protein and only 1 gram of carbs. It’s the perfect way to start your day off right, and it makes an incredible snack option.

2. String Cheese

Cheese might be high in fats, but it has almost no carbs at all. Using cheese as a snack is a great way to load up on protein – about 6 grams – while consuming zero carbs.

3. Greek Yogurt

We love using Greek yogurt as a healthy alternative to sour cream, heavy cream, or butter. It’s has balanced amount of fats and is high in fiber while bringing 12 to 15 grams of protein and only 11 to 15 grams of carbs.

4. Milk

There are a lot of anti-dairy proponents out there, and this one isn’t an option for you if you’re going dairy-free. But, an eight-ounce serving of milk provides 8 grams of protein and 13 grams of carbs.

5. Cottage Cheese

This snack has a slow-digesting casein protein, which means you’ll stay fuller for longer. In addition, you’ll get 28 grams of protein for every 6 grams of carbs.

6. Almonds

Nuts make a great snacking choice because they have an equal amount of protein and carbs. You’ll get 6 grams each of protein and carbs for every one-ounce serving. Snack away my friend!

7. Peanut Butter

I love to add peanut butter to celery sticks as a snack. Peanuts have the highest protein content of any nut, and you’ll get 4 grams of protein for ever tablespoon of peanut butter. While it is high in calories, you’ll only consume 3.5 grams of carbs.

8. Pistachios

These low-calorie nuts are the choice for dieting snackers around the globe. They won’t break the calorie bank but they’ll deliver 3 grams of protein and 5 grams of carbs for every 30 nuts.

9. Pumpkin Seeds

Pepitas are one of my favorite additions to salads these days. In addition to their heart-healthy omega 3 fatty acids, pepitas have 3 grams each of protein and carbohydrates per tablespoon.

10. Cashews

Cashews may be expensive, but they’re sweet and tasty. You can turn them into dairy-free cheese, too! Each serving gives you 5 grams of protein and 9 grams of carbs.

11. Walnuts

Another nut that’s delicious on its own or when added to salads or dips. You’ll earn yourself only 3 grams of carbs and 14.4 grams of protein for every serving.

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