Do you find yourself checking your butt out in the mirror each morning? Is it flatter and softer than you’d like it to be? Some women are genetically predisposed to a larger bottom, but the majority of us have to work for it. By performing the following routine, you can get a firmer, rounder butt in only 5 minutes a day!
Your glutes are one of the most functionally important muscle groups in your body. The main role of these muscles is to aid in all forms of movement, including walking, running, jumping, or sitting. Having stronger glutes will make you a better athlete. Aside from becoming more athletic, strengthening those gluteal muscles will simultaneously tighten, lift, and reshape your booty.
The five exercises included in this routine will help you get a firmer, rounder butt in only 5 minutes a day. Each exercise targets your glutes from a different angle. Although this workout only takes 5 minutes, it is actually quite challenging. That’s a good thing, because placing muscles under tension enables them to firm-up and grow.
Get a Firmer, Rounder Butt in Only 5 Minutes a Day…
What you need: a Yoga Mat or Towel / an Interval Timer / Medium-Weight Dumbbells (optional)
What to do: Perform the exercises for the amount of time specified for your fitness level.
We’ve included instructional videos below to ensure that you use proper form. You can perform this routine every day, but we recommended that you take at least one rest day a week.
Beginner: 45 seconds on / 15 seconds rest (body weight)
Intermediate: 45 seconds on / 15 seconds rest (with dumbbells)
Advanced: 60 seconds on / no rest (with or without dumbbells)
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Squats
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Walking Lunges
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Deadlifts
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Alternating Reverse Lunges
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Glute Bridges
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Instructional Videos
Squats
Walking Lunges
Deadlifts
Alternating Reverse Lunges
Glute Bridges
Utilize this routine and get a firmer, rounder butt in only 5 minutes a day! Because it only takes 5 minutes, it can be completed at any time. You also don’t need a gym membership, because these easy exercises can be performed anywhere. Get your workout in whenever works best for your schedule (in the morning, on your lunch break, before you shower, after dinner, etc…). This routine is also easy enough so you can complete it every day. But, as we said earlier, feel free to give yourself a day of rest here and there.
Through consistency comes progress. You won’t have a firmer, rounder butt after the first time, but after a few weeks, you’ll definitely notice the difference! Try it out and let us know what you think.
You’ll notice progress even quicker if you stick to a clean diet. Check out these helpful fat-burning, muscle-sculpting, healthy eating tips:
- 7-Day Clean Eating Survival Guide for Beginners
- 7 Foods that will Help You Build and Tone Muscle
- 8 Healthy Habits Dietitians Teach Their Families
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