12 Easy Lunch & Snack Ideas That Won’t Get Old

The hardest part of sticking to a diet plan? Boredom. That’s right – the moment you start feeling bored with your meal plans, your mind will start to wander. Those favorite foods that you can’t eat – for me, that’s pizza, burgers, and creamy alfredo pasta – start floating before your eyes. Eat me, they’ll call to you, and the urge to break your diet plan may be greater than your resolve. These are the moments when you need easy lunch & snack ideas that won’t get old.

I’ve found success with losing the weight (and keeping it off) by having a few lunch and snack ideas in my back pocket that never get old. I simply swap these meals in when I’m feeling uninspired and, just like that – I’m back on track! Here are 12 of our favorite easy lunch & snack ideas that won’t get old.

Easy Lunch & Snack Ideas To Inspire Your Creativity

1. Asparagus, Cherry Tomato, and Feta Tart

This is my go-to snack when I’m feeling like ditching the diet and going out for a slice of pizza. It has all the elements I love about pizza but with nutrient-dense vegetables instead of heavy, salty meat toppings.

2. Cheesy Chicken Chili Dip

It’s impossible for me to get tired of this cheesy chicken chili dip because it’s so damn delicious! Full flavored and rich, you can keep it fresh by switching how you use it. Go fresh with raw crudite vegetables or go savory with your favorite crackers.

3. Caramelized Cauliflower

You will barely believe that this is cauliflower the first time you make it! The edges get a beautiful sweetness when they’re roasted but they retain their characteristic cauliflower crunch. You can use these to dip into your favorite sauce or just snack on them plain – they’re that good!

4. Grilled Zucchini Caprese

Give your salad game a one-up by skipping the lettuce and making the caprese directly onto zucchini slices. When you grill the zucchini, they become super tender and get a slightly smoky flavor. Absolutely perfect for a midday snack.

5. Green Goddess Dip

I keep coming back to this recipe again and again when my routine gets a little stale. It has all the flavors of the classic salad dressing but you can use it in so many other ways. It’s thick and creamy, so you can dip your favorite pita bread into it or spread it on the same pita bread to make a sandwich. Perfect!

6. Cauliflower Nachos

What can’t you do with cauliflower? You can make bread for sandwiches or use it for the base of a pizza. I love how we use it for this nachos recipe. Just swap out the chips for a riced cauliflower base – an extra serving of vegetables without sacrificing any of the flavors.

7. Baked Asparagus Fries with Creamy Chipotle Dip

French fries may be made from potatoes, but they certainly aren’t healthy. Sometimes all I want is that crunchy texture and creamy interior when I’m craving french fries. These baked asparagus fries are a great replacement. They have the same texture as a french fry but without all the extra calories. And, I could basically drink that creamy chipotle dip, it’s so delicious!

8. Tuna Cucumber Sandwiches

This is the ultimate, guilt-free snack (and it never gets old, either). Instead of using bread to make a sandwich, plop your favorite tuna salad onto cucumber slices. It’ll be crunchy, filling, and delicious!

9. Baked Parmesan Butternut Squash Chips

You can make chips out of any root vegetable, and it’s a great way to keep things fresh in your diet routine. These chips can be used for any of the dips, and you could also make nachos on them! They’re infinitely variable, so you’ll never get tired of them.

10. Avocado Hummus

This recipe is a mixture of the classic chickpea hummus and guacamole. That means it has all the protein and fiber from hummus with all the healthy-fats from avocados. It’s my go-to snack when I’m not sure what I’m in the mood for.

11. Sweet Corn and Kale Muffins

It’s always good to have a ready-to-eat snack around. These muffins make it easy – you can whip up a batch of 12 muffins and have them around all week, ready for snacking. It’s pretty hard for me to get tired of any cornmeal muffin, especially one that has cheddar cheese in it!

12. 5-Ingredient Butternut Squash Fritters

I love to make fritters because you can use almost any vegetable that grows in the garden. In the summer, it’s all about zucchini but in the winter I love the sweet flavor of butternut squash. Play around with the vegetables you use in these fritters and they’ll never get old!

Lunch Ideas

1. Lasagna Stuffed Spaghetti Squash

Forget boring old lasagna – stuff it inside a spaghetti squash and now you have yourself an elevated lunch! These are so great because you can make them ahead of time and warm them up in the microwave when lunchtime comes around. Get ready to be the envy of your office!

2. Winter Buddha Bowl

It’s hard for me to imagine that I’d ever get sick of this delicious lunch bowl. Loaded up with some of my favorite ingredients, a bowl like this is super easy to prep the night before. You could also prep a bunch of them on the weekend so they’re ready to go all week!

3. Mediterranean Eggplant Wrap with Creamy Tahini Sauce

You won’t miss the meat in this savory eggplant wrap. In fact, you wouldn’t miss anything if it’s covered in this creamy tahini sauce! It’s super savory but hits all the notes that I miss about that unhealthy bottled ranch dressing.

4. Stuffed Sweet Potatoes

We stuff these sweet potatoes with quinoa, cranberries, and spinach for a sweet-and-savory lunchtime experience. These never get old, though, because you can vary up the stuffing any way you like! It’s a great way to repurpose your leftovers while keeping your diet routine fresh and exciting.

5. 10-Minute Vegetarian Sushi Bowl

Sushi is a great way to break up your normal lunch routine, but let’s face it – who has time to make sushi? Especially for lunch! Well, now you do because these bowls have everything you love about sushi without a fraction of the effort.

6. Quinoa Salad

You can go so many ways with quinoa. Add some meat for a burst of protein or chop up a boiled egg to go vegetarian. Make it sweet with cranberries and go savory with a ton of vegetables. There’s no way this lunch will ever get old!

7. Skinny Salmon, Kale, & Cashew Bowl

We all know that salmon is filled with beneficial omega-3 fatty acids and that kale is a superfood. Combine them together with some sweet cashews and you’ll be in health heaven! This one tastes so good, too, I could eat it at least once a week.

8. Mushroom Fajitas with Lentils

Did you know that mushrooms and lentils as a meat replacement? They bring all of the meaty and crumbly textures of ground beef with a huge burst of flavor. This is a great swap-in for a plant-based lunch when your normal routine is going a little stale.

9. Cranberry and Brussels Sprouts Detox Salad

The color of this salad alone will be enough to revitalize a stale lunch routine! This salad will also detox your system, so it’s a great way to start a new diet or get a boost in the middle of a current one. The salad dressing for this lunch is pretty amazing, too, so don’t be afraid to use it on other salads.

10. 5-Ingredient Pesto Pasta Salad

Switch up your normal pasta salad routine with the flavorful punch of pesto. Filled with savory herbs and creamy cheese, pesto pasta is one of my favorite lunchtime treats. Top it off with some grilled chicken if you want a protein boost.

11. Skinny Chicken and Roasted Potato Bowl

This lunch is so easy to pull together. It’s a great one to have in your back pocket when you’re feeling uninspired. We use broccoli as the third component, but feel free to swap in your favorite vegetable to keep it from getting old.

12. Tabouleh Salad with Whole Wheat Pita Crisps

If you’re tired of rice and quinoa, give tabouleh a try. It has the same grainy texture as quinoa but it will definitely have a bit of a Mediterranean flair. This recipe stores well, too, so make a big batch on the weekend and serve it up at lunch with lettuce or a lean protein.

Want to get inspired to cook great food and get fit? We have the best resources for you! Check out our Instagram and Pinterest page for some visual inspiration, and our Facebook page and email newsletter when you’re looking for a newsfeed source. There’s so much good content, something will be sure to grab your attention!

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How to Make Sweet Potato Nachos

A few years ago, I would have told you that all nachos are unhealthy. I mean, aren’t nachos just a combination of tortilla chips and cheese? I thought so for a long time, but then I started thinking outside the box. What if, instead of the nachos, you used sweet potato slices? Adding the super food to your nachos would instantly turn it into a skinnier version of the old classic! So I learned how to make sweet potato nachos, and I want to teach you how, too.

It’s really not as daunting as I originally thought. When the sweet potatoes are thinly sliced, they only take about 20 to 30 minutes to roast up in the oven. Then, when they’re soft and tender, on go the toppings. I love how easy it is to use cheese sauce, instead of sprinkling on too much cheese. If I’m being honest, I always use too much, so turning it into a sauce helps me keep the portion control in check.

Slicing the Sweet Potatoes

If you’re wondering how you should slice the sweet potatoes, we’ll fill you in on a secret. You can absolutely slice the sweet potatoes by hand, and you’ll learn how to make sweet potato nachos with no problems. But, I’m going to make a recommendation: use a mandoline.

If you don’t have one, I recommend this KitchenAid Adjustable Handheld V-Blade Mandoline Slicer. This is a great handheld version that’s easy to use and easier to store. Or, if you feel more comfortable with a tabletop version, the larger OXO Good Grips V-Blade Mandoline Slicer may be the way to go.

Mandolines can definitely be scary, but these two models are different. They keep your hands protected by the included finger guard, and they stay steady when you slice on them. Once you get to know them, they’re really easy to use, and you’ll have uniformly sliced vegetables in no time.

How To Use a Mandoline

The best way to use a mandoline is to slowly, but steadily, move the vegetable over the slicing blade. You want enough momentum to slice the food, but not too much that you’ll get out of control and slip. Safety is key when it comes to mandolines, so be careful! And, when you have one, you can use it for all kinds of things (like slicing noodles for this zucchini lasagna).

Like I said, you can totally slice them by hand, but the best way to learn how to make sweet potato nachos is by using the uniform slices of sweet potatoes. That way they’ll cook up evenly and give you the best base for your cheese sauce and toppings.

Once you find your preferred way to slice the sweet potatoes, the rest is easy! The cheese sauce couldn’t be easier to make, and the toppings just involve some knife skills. Now that you know how to make sweet potato nachos, you’ll have a healthy snack at your fingertips when you need it!

Check out this video to see how to make the recipe:

Print

How to Make Sweet Potato Nachos Recipe

Prep Time: 10 minutes

Cook Time: 30 minutes

Yields: 4 servings | Calories: 276 | Total Fat: 13g | Saturated Fat: 6g | Trans Fat: 0g | Cholesterol: 29mg | Sodium: 440mg | Carbohydrates: 28g | Fiber: 5g | Sugar: 6g | Protein: 12g | SmartPoints (Freestyle): 5

Ingredients

• 2 large sweet potatoes, cut into thin circles no more than 1/4 inch thick
• 1 tablespoon olive oil
• 1/2 teaspoon Kosher salt
• 1/2 cup skim milk
• 1 cup fat-free shredded cheddar cheese
• 1/4 cup black beans (cooked)
• 1/4 cup no-sugar added salsa
• 1/4 cup jalapeno, sliced into thin strips
• 1/4 cup tomato, diced small
• 2 tablespoons red onion, diced small
• 1 tablespoon fresh cilantro, chopped

Directions

1. Preheat oven to 400 degrees. Arrange the sweet potatoes on a baking sheet in a single layer. Drizzle with olive oil and sprinkle with salt. Bake for 20 to 30 minutes or until golden brown and tender.
2. In a sauce pot, heat the milk whisking constantly to prevent the milk from burning. Once simmering, add the cheddar cheese and whisk until smooth and thick. Remove from heat.
3. Remove the potatoes from the oven and let the potatoes cool slightly before transferring to a serving plate. Arrange the potatoes on a serving plate overlapping as necessary. Drizzle the cheese sauce on top and sprinkle remaining ingredients on top. Serve warm and enjoy!

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More Clean Eating Nacho Recipes

Cauliflower Nachos

These nachos have everything you love about the cheesy dish without any of the added calories! Using a cauliflower crust means that this gluten-free snack is definitely a keeper.

Clean Eating Loaded Grilled Chicken Nachos

Load up the toppings on this healthy snack while enjoying cheesy, delicious nachos! Between the charred corn, savory black beans, and grilled chicken, you’ll be satisfied with these filling flavors.

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The Six Principles of Weight Training for Women

“Weight Training” is a scary term for many women. This was the case for quite a few of my female clients in the beginning. The minute that I would direct them towards the free weight section of the gym they’d get this look on their face like they wanted to run as fast as they could in the opposite direction. I too once found the idea to be a daunting one. This changed once I gave it a chance. Sometimes having a better understanding of something can make it less intimidating. This is why we’re going to share the six principles of weight training for women.

Once I gave it a try, I realized that it wasn’t as scary and complicated as I was making it out to be. We don’t want to miss out on all of the great benefits that weight training has to offer us! It changed my life for the better, it improved my client’s lives and it can change yours too! 

The Six Principles of Weight Training for Women

1. Warm-Up/Stretch, Cool-Down/Stretch Again

I can’t express enough how important a proper warm-up, cool-down and stretching session is when it comes to a strength training program. Neglecting a warm-up can lead to muscular imbalances, improper form, and injury. Spend 10 minutes on the treadmill or elliptical or jump rope, if that’s what you prefer. Just WARM-UP.

A cool-down is crucial to allow your body to restore itself to its pre-exercise state including but not limited to heart rate and temperature regulation.

In a perfect world, you would stretch out before AND after your workout. Alas, this world is not perfect and I’ll settle for you stretching before OR after (as long as you promise to do it at some point.) Flexibility is not to be taken for granted. Stretching regularly will keep you limber to perform each exercise with proper form as well as limit the amount of muscle soreness that you experience the next day. Try this great stretching routine for flexibility.

2. Keeping it Basic – Compound Lifts

One of the worst things that you can do is over-complicate your training regimen. Not only will this lead to needless injuries, but it can also overwhelm you. When we feel overwhelmed, we’re more likely to quit the program. Keeping our lifting program sweet and simple will make way for success!

If you’re just entering the weight training world, start with learning the compound lifts. A compound lift is an exercise that utilizes more than one muscle group. The top 3 compound lifts are squats, deadlifts, and bench press. I know that those exercises can sound scary, but they absolutely aren’t. Find someone that knows the lifts and can guide you, be it a trainer or a friend. Learning proper form is the hypothetical “meat and potatoes”. Once you have the form down, everything else is relatively simple. These lifts will give you the most bang for your buck in terms of strength gain and physical change. (We’ve included instructional videos for each of them at the bottom of this post to help you understand proper form a little bit better.)

3. Specificity and Accessory Exercises – Strengthening Weaknesses

Okay, so we’ve focused on the basics. We’ve learned proper form for the compound lifts, but we’re realizing that we have some weaknesses.The principle of specificity states that in order to become better at an exercise, you need to continue to practice that exercise. While this is true and will allow you to make progress you can also resort to using accessory exercises.

For many women, the bench press is enemy #1. If your bench press is weaker than it should be, we need to focus on strengthening your weaknesses. Your chest may be to blame, but it could also be your triceps or core. In order to fix your weaknesses, you’d practice accessory (or secondary) exercises like pec flyes, tricep extensions or planks. Improving these muscle groups will lead to improved compound lifts, in turn, making you stronger and giving you a more athletic, fit look.

4. Push it – Progressive Overload

I’m going to say those 5 words that many new female lifters really don’t want to hear… are you ready? “You need to lift HEAVY.” In order to make progress after the first month or so, you need to increase the stress on your muscles. This is known as the progressive overload principle. For the first few weeks of your training routine, you will see substantial gains using relatively “light” weight. Our bodies are incredibly adaptable and WILL adapt to performing the same weight, sets, and reps over and over. “If it doesn’t challenge you, it doesn’t change you.” No, that’s not just a quote on Pinterest. It’s actually extremely accurate. In addition to increasing the amount of weight lifted (while maintaining proper form), we can also adjust the volume. This means we can do more sets and reps as well as increase the frequency of which we train. Overloading the muscle will promote strength, growth, and endurance.

Something to make a note of:

For muscle growth, perform 3-5 sets of 8-12 reps of moderately heavy weight.

For strength, do 3 to 5 sets of 5-6 reps of heavy weight.

5. Track EVERYTHING

All of this will be for naught if you’re not tracking your progress! Consistency is key. It’s difficult to remain consistent if we don’t know exactly what we did the last time. You can’t progress if you just guess. Build yourself a training program, have a trainer design one for you or find one online. Follow it and make notes of the exercise, weight used, number of sets and the number of reps. Tracking your progress will allow you to see where your plateaus (stall-outs) are so that you can change it up and get past it.

Another thing that I track for my clients are the changes to their body! Working out will no doubt make you feel better, but it will also make you look better. Tracking circumference measurements (chest, waist, hips), weight and even body fat can inspire us to keep going! I don’t want you to become obsessed with the scale, though. Trust me, that’s not going to help anyone and will only lead to frustration. I’ve seen it many times.

The most accurate way of tracking weight is to weigh yourself 3 days in a row, at the same time each day, right after you wake up and do your business. Write down the weight for all 3 days and find the average (add all 3 days together and then divide by 3). Our body weight can fluctuate up to 5 pounds each day so there’s no reason to stress out about it every single day. When you’ve completed your 3 days, promise me and yourself that you’ll stay off of the scale for the next week or two! You can take circumference measurements every other week.

6. Listen to Your Body

There are going to be days when you’re not in the mood to work out. You need to establish for yourself ahead of time when you’re just being lazy and when you genuinely don’t have it in you to train. Overtraining is a real thing and while relatively uncommon, it can happen. If you legitimately feel exhausted, that’s your body telling you it needs rest. Listen to it. However, on those days where you’re just not feeling it, you need to pick yourself up off the couch and get to the gym. Remember, consistency in your routine will make or break you.

A feeling of weakness can also be explained by something lacking in your diet. Eat well-rounded meals. Make sure you’re drinking enough water and eating enough protein. (1 gram of protein per pound of body weight is a general rule of thumb.) Your body needs nourishment and will tell you if you’re not giving it the proper amount of something. Weight training requires carbs, don’t cut them out. Eat a banana or a cup of oatmeal before a training session for energy.

When you’re sick, stay home and rest. Working out while trying to get over an illness is a recipe for disaster not just for you but for all of the other gym goers as well.

Squats

Dead Lift

Bench Press

We hope that these principles of weight training for women will help you make some serious progress in the gym. Weight training doesn’t have to be scary, in fact, it’s one of the most exciting things that you can do! A customized training program that focuses on proper form and the correct amount of volume can change your body! You’ll become stronger, more confident in your appearance and feel unstoppable. Weight training is one of the most empowering things that a woman can do so I hope you’ll try it out! Follow along on Facebook, Pinterest and Instagram for the latest weight training workouts!

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4-Ingredient Strawberry Peach Tart

For me, eating clean is never easier than it is during the summer. Once the warm weather finally rolls around, tempting comfort food is out and light and fresh is in. Heavy dishes just aren’t as seductive when the fresh flavors of summer take over. This time of year, it’s easy to eat clean without even noticing it, and that applies to dessert, too. Light, fresh, and just four ingredients, this super simple Strawberry Peach Tart is the perfect refreshing summer dessert.

Where I grew up, my town’s annual Strawberry Festival was the highlight of the summer. Every year in June, my town would kick off the season with strawberries as far as the eye could see. The town green would be swarmed the entire weekend, and people came from towns all around to celebrate. The biggest day of the year in our town, it was a can’t miss family tradition. For local kids, it was a notorious destination for first dates and first kisses, and every girl in town wanted to be crowned the Strawberry Queen. (Yes, that was a real thing.)

Besides all the family fun and puppy love, there was music and games, fresh strawberries, and of course, strawberry desserts. Strawberry shortcake, strawberry ice cream, strawberry sundaes, you name it. My favorite though? The strawberry tarts.

This Four-Ingredient Strawberry Tart recipe is so fresh and sweet, it brings me right back to my best childhood memories of the Strawberry Festival. In this recipe, peaches combine with strawberries to add extra sweet summery flavor. This fresh summer dessert is delicious all on its own, but I like it best served warm with a drizzle of our sweet yogurt sauce, and maybe a dollop of clean whipped cream.

As far as ingredients and prep, this recipe really couldn’t get simpler. The filling is a clean and fresh combination of strawberries, peaches, and coconut sugar. These simple fresh ingredients really let the natural flavors of summer shine in this dessert.

And the missing fourth ingredient? Pie crust, of course. Now, my attempts at making pie crust from scratch have never ended in anything short of a disaster. So if you’re like me, feel free to just use a store-bought, pre-made pie crust. For this fresh and clean recipe, I’d recommend a whole grain one. That said if you have the time and patience that I am so sorely lacking, feel free to whip up your own crust from scratch.

To make this delicious Strawberry Peach Tart, just combine the sliced strawberries, peaches, and sugar, and pour into a mound in the center of the dough. Pull up the sides of the crust, leaving the center of the mound exposed. The tart will bake around 35 – 40 minutes until lightly browned.

Like I said, this super simple tart is absolutely delicious on its own. If you’re looking to dress it up though, try out this equally simple sweet yogurt sauce. With just Greek yogurt, honey, and water, this simple sauce adds a touch of extra creamy sweetness while still letting the tart’s fresh flavors shine. To make this sauce, just whisk ingredients together until combined.

This fresh and flavorful Strawberry Peach Tart is such a perfect summer dessert, you’ll completely forget you’re eating clean.

Print

4-Ingredient Strawberry Peach Tart

Yields: 8 servings | Serving Size: 1 slice | Calories: 178 | Total Fat: 7g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 120mg | Carbohydrates: 27g | Fiber: 2g | Sugar: 11g | Protein: 1g | SmartPoints (Freestyle): 6

Ingredients

• 1 (9 inch) pre-made pie crust, whole grain preferred
• 2 cups fresh sliced strawberries
• 2 cups fresh sliced peaches
• 1/4 cup coconut sugar
• Yogurt Sauce (optional)
• 1 cup (plain) Greek yogurt
• 2 tablespoons honey
• 3 tablespoons water

Directions

1. Preheat oven to 375 and line a baking sheet with parchment paper and set aside.
2. Roll the pie crust into a circle, about 1/4 inch thick. Carefully lay the crust onto the prepared baking sheet.
3. In a maxing bow, combine the berries, peaches, and sugar. Mix to coat the fruit in the sugar and pour into a mount in the center of the dough circle, leaving about 2 inches of crust on each side of the mound.
4. Fold up the sides of the crust over the mound of fruit to secure the fruit. The center of the mound should be showing. Bake for 30 to 45 minutes or until crust is lightly browned. Serve slightly warm.
   Yogurt Sauce (optional), whisk ingredients to combine and drizzle over warm tart.

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The Quickest Way to Burn 300 Calories

The most commonly used excuse for not working out is, “I don’t have time.” My question for you is how much time do you spend on your phone each day? How long do you watch TV every night? Some of the busiest people that I know still find time in their schedules to get a workout in!

Options Galore

There are a number of different ways that you can burn 300 calories. You typically burn 100 calories per mile. If you can train yourself to run 10-minute miles, you can burn 300 calories in a half hour. 30 minutes of moderate to high-intensity biking and swimming is another great option. You burn approximately 10 calories per minute when you jump rope so jumping rope for 30 minutes leads to 300 calories burned. This 30 Minute Fat-Melting Cardio Workout will burn about 300 calories as well.

As you can see, the options are endless. I want to give you one more option with this 30-minute high-intensity interval training workout. HIIT has been proven to burn loads of calories, fast! This workout is not made for beginners, although there are always ways to modify. Go at your own pace but don’t hesitate to push yourself!

The Workout

What you need: a stopwatch

What to do: Complete each exercise for 60 seconds, rest for 15 seconds and then move directly to the next exercise. After each round, rest for 1 minute. Complete 5 rounds.

1. Jump Rope
2. Walking Lunges
3. Burpees with Push-Up
4. Jumping Jacks

Jump Rope

Walking Lunges

Burpees with Push-Up

Jumping Jacks

As I stated above, this workout is modifiable. If you can’t jump rope, you can perform step-ups or high knees. If walking lunges are too difficult for you, perform assisted reverse lunges or body weight squats. A modification for burpees with push-ups is mountain climbers and push-ups from your knees. Lastly, if jumping jacks are too difficult at the moment, you can choose to do high knees with arm swings or skaters. Keep the intensity as high as possible with all movements.

The Quickest Way to Burn 300 Calories

Give it a try and let us know what you think! A great workout doesn’t have to take up a ton of time. Put your phone down and get up off the couch for 30 minutes! I know that you may feel tired after a long day but I promise you’ll feel rejuvenated after a killer sweat sesh’ like this! It’s been proven that exercise provides us with MORE energy!

As always, follow us on Facebook, Pinterest, and Instagram for all of the latest fat burning, body sculpting workouts!

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