Skinny Ms

Friday, November 2, 2018

Imagine Free Bacon For LIFE!

If you don’t think you could benefit from free bacon for life, imagine this: It’s Sunday morning and you just woke up. You actually got to sleep in (yes, until after 6 am) but the kids are still asleep (hooray, the house is momentarily peaceful). You’re enjoying the peace and quiet when all of a sudden, your stomach breaks the silence.

You’re hungry but want to stay in bed as long as possible so you don’t disturb the quiet household. Closing your eyes, you can’t help but think of the one thing you want to eat so badly: bacon. Instead of telling yourself that you can’t have it because of how unhealthy it is, you shoot out of bed and get enjoy nitrate and hormone free ButcherBox bacon.

We’ll get back to the healthiness part in a bit, but first we want to let you know the best part of that scenario: You got that ButcherBox bacon for FREE! Yup, you signed up for ButcherBox between Thursday, November 1st and Friday, November 30th. Now, you get FREE bacon for life.

What is ButcherBox?

Free bacon sounds pretty amazing, but you still might be wondering about ButcherBox. What is it, and what will you get if you subscribe? Let me explain.

In the simplest of terms, you’ll receive a variety of humanely raised, antibiotic-free, hormone free meat delivered straight to your door. Choices range from grass-fed beef, organic free-range chicken, and heritage breeds of pork. They’re all so delicious and juicy, I’d suggest getting a combination!

You can choose to have your ButcherBox delivered monthly or bi-monthly. Changing your ship date, canceling, or pausing your subscription is easy will never be an issue.

Some of my favorite SkinnyMs. side dishes to enjoy with ButcherBox meats include:

Nutrition

Now, let’s get back to the healthiness of this free bacon I mentioned. Unlike most store-bought bacon, ButcherBox bacon is:

Uncured
Free of sugar and nitrates
Non-GMO verified
Hormone-free
Made from pasture-raised, heritage breed pigs
Whole30 approved

ButcherBox Bacon kicks your ordinary bacon out of the park! If you love bacon, these nutrition facts mean that you can eat your bacon without feeling any guilt.

The Hot Deal

For a limited time, you can also eat your bacon for free! All you have to do is become a ButcherBox customer between November 1st and November 30th. If you subscribe during this time period, you will receive free bacon in every box for the lifetime of your subscription. How convenient is that?

Subscribe here and bring home the bacon…for life!

Add Free ButcherBox Bacon to any of these delicious recipes:

Slow Cooker Meatball and Potato Soup

Bacon and Egg Breakfast Muffins

Slow Cooker Loaded Potato Soup

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source https://skinnyms.com/free-bacon-for-life/

21 Healthy Seafood Recipes

If you’re trying to lose weight, you might want to consider incorporating some healthy seafood recipes into your weekly meal plan. The American Heart Association recommends eating fish twice a week as part of a heart-healthy diet. That’s because seafood like shrimp, salmon, tuna, and cod are packed full of heart-healthy omega-3 fatty acids. These types of seafood also make great choices as lean proteins because they’re low in saturated fats and high in nutrients that our bodies can’t produce on their own.

When you’re shopping at the store, consider choosing sustainable seafood options. They’re not only healthier for your body, but they’re better for the environment, too. If you’re not sure which seafood is best to eat, check out the Monterey Bay Aquarium Seafood Watch list before choosing your favorite healthy seafood recipes. If you don’t have time to browse through the list, it’s always safe to opt for the wild-caught fish instead of the farm-raised varieties.

1. Spicy Black Bean & Shrimp Salad Recipe

Shrimp is a great option if you’re trying to cook more healthy seafood recipes. They’re inexpensive, low in calories, and full of proteins. This spicy shrimp salad is one of my favorites because it combines fiber-rich black beans, fresh corn and tomatoes, and healthy-fat-filled avocados.

2. Baked Lemon Salmon and Asparagus Foil Pack

One of my favorite ways to cook fish is in a foil pack. It reminds me a little of camping, but it can easily be done in the backyard grill or even inside in the oven. The foil seals in the flavors, healthily steaming the salmon while cooking the vegetables to perfect. And, clean-up after this meal is as easy as it gets!

3. Tuna Zucchini Noodle Bake

This low-carb dish uses zoodles instead of traditional pasta noodles, making this a super healthy way to eat more seafood. The tuna fish, tomato sauce, and milk come together to create a super savory sauce as this easy casserole bakes. You’ll never look at a can of tuna fish the same again!

4. Skinny Salmon, Kale, & Cashew Bowl

This is one of my favorite healthy seafood recipes for quick weeknight meals. It’s ready in only 15 minutes and it’s packed full of superfoods like kale and quinoa. This recipe is a perfect way to introduce more omega-3 fatty-acid-rich salmon into your diet!

5. Curried Coconut Mussels

Mussels are a great option when you’re trying to eat more healthy seafood recipes. They’re easy to cook and they’re basically all protein! In addition to being low in calories and fat, mussels are high in vitamin B-12, selenium, manganese, vitamin C, iron, and potassium.

6. Honey Garlic Shrimp Stir-Fry

Enjoy the sweet-and-spicy flavors of this tasty stir-fry. It’s a great way to incorporate more seafood into your diet while also increasing your vegetable intake. Serve it up over brown rice or cauliflower rice for a meal filled with balanced nutrition.

7. Mediterranean Chopped Salad with Salmon, Cucumber and Mint

The flavors of wild salmon pair perfectly with the fresh ingredients in this summery salad. Crunchy cucumbers and bell peppers, juicy tomatoes, cooling mint, and a zesty dressing. Sounds about perfect to me!

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source https://skinnyms.com/healthy-seafood-recipes/

18 Thanksgiving Desserts You Won’t Believe are Healthy

Thanksgiving is the time of year when you gather around the table with your family and friends. However, it can also be a time that wreaks havoc on your healthy diet if you let it. If you have been racking your brain for potential dishes to bring this year, you’ll be happy to learn we’ve got you covered. Check out these 18 Thanksgiving desserts you won’t believe are healthy! Not only are they absolutely delicious, but they will help you stay on track. This just proves that good choices are easier than you may think!

1. Pumpkin Cheesecake

If pies aren’t your thing, then you definitely need to serve up this incredible pumpkin cheesecake this year. It has all the flavors of the season, but with a few minor adjustments it’s a healthier option.

2. Apple Pie Bites

Get your apple pie fix without committing to all of those calories! This recipe is gluten-free, vegan, and has no refined sugar added! All it takes is 20 minutes to prepare, and it’s the perfect snack size to curb those holiday cravings.

3. Pumpkin Bread Pudding with Cinnamon-Sugar and Quinoa Topping

You won’t believe that this dessert comes in at only 129 calories per serving! It’s loaded with yummy pumpkin and cinnamon flavors that align with all the traditional Thanksgiving goodness. However, with fewer calories this can definitely be your go-to healthier option on the dessert table.

4. Whole Wheat Pumpkin Muffins

Get the pumpkin flavor you love in a whole new way with this healthy option. You will appreciate the combination of spices that make this muffin stand out from the crowd. While it can certainly be a breakfast food, nobody will turn it down if it find its way to the Thanksgiving dessert table.

5. Vegan Caramel Apple Parfait

Try serving up this delicious vegan dessert after your Thanksgiving meal. We think even your meat-eating family members will love the flavors.

6. Pumpkin Pie Frozen Yogurt

Pumpkin pie frozen yogurt is healthy and tastes amazing. It’s a lighter way to enjoy a tasty dessert following a Thanksgiving meal. It only requires a handful of ingredients, but yields incredible results.

The post 18 Thanksgiving Desserts You Won’t Believe are Healthy appeared first on Skinny Ms..

source https://skinnyms.com/thanksgiving-desserts-you-wont-believe-are-healthy/

Thursday, November 1, 2018

Grandma’s Applesauce Spice Cake

If you’d like to have your cake and eat it, too, give Grandma’s Applesauce Spice Cake recipe a try. This moist, delicious cake is a hit with children and adults, even though it doesn’t have any refined ingredients. It also happens to be one of the best healthy cake recipes we have in our collection! We’ve taken a traditional recipe favorite and made some ingredient swaps to make a skinny version that tastes just as good as the original.

Desserts often cause a great deal of stress for those trying to maintain a healthy diet. These types of dishes are usually packed with refined sugar–it’s what makes them sweet!–as well as being loaded with unhealthy saturated fat. That makes dessert difficult to enjoy if you are concerned about your health or weight! Luckily, we’ve found a few solutions for enjoying dessert without sabotaging your health.

Making Healthy Ingredient Swaps

We made a few modifications to Grandma’s traditional Applesauce Spice Cake that make it healthy without skimping on any flavor. Our first step was to toss out the table salt, which is super highly-processed and usually has additives to prevent clumping. Instead, we recommend using kosher salt because it’s more pure (or, better yet, sea salt or pink Himalayan salt).

Next up, we ditched the white flour and refined sugar. Instead, we use coconut palm sugar and natural applesauce to provide the perfect amount of sweetness. And, using whole-wheat flour gives this cake a nice density while also giving you a heart-healthy serving of whole grains. We dare you to notice the difference!

Healthy Desserts Taste Delicious

So, you see, you don’t need to skip the dessert just because you’re on a diet or weight-loss plan! If you’re craving a sweet treat, the best option is to choose healthier ingredients when making your desserts. Instead of buying a package of cookies from the supermarket, invest in high-quality, healthy ingredients and whip up a batch of your favorite desserts in your own kitchen. That gives you complete control over what you are eating.

It’s also important to stick to your serving sizes when you’re making a healthy treat, too. Everything in moderation, as they say. One serving is all you need of this full-flavored Applesauce Spice Cake, and it keeps your dessert calorie count to right about 300 calories. Feel free to slice each serving in half if all you need is a tiny bite to curb your sweet tooth. We’d also recommend trying this cake as a 300 calorie breakfast. After all, who doesn’t love a little dessert for breakfast?

Grandma’s Applesauce Spice Cake

Ingredients

2 1/2 cups flour (I used King Arthur's White Whole Wheat)
1 2/3 cup coconut palm sugar, sucanat works well too
1 1/2 teaspoons baking soda
1 teaspoon kosher or sea salt
1/4 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon cloves
1/2 teaspoon allspice
1 sweet apple, cored, peeled and chopped into 1/4" pieces (I used Gala)
1 cup chopped walnuts (optional)
1 cup raisins (optional)
2 eggs
1/2 cup water
1 1/2 cups natural applesauce (here's my recipe)
1 teaspoon pure vanilla extract
1/4 cup plus 2 tablespoons oil (I used unrefined coconut oil (melted and cooled slightly), canola oil will also work)

Instructions

Preheat oven to 350 degrees. Grease and flour a 9" x 13" cake pan.
In a large mixing bowl, combine all dry ingredients, whisk well to combine. If using walnuts or raisins, add and toss in with dry ingredients. Set aside dry ingredients. Add the remaining ingredients in a medium bowl, whisk until combined.
Pour wet ingredients into dry and stir with a large spoon to incorporate. Pour into cake pan and bake 45 - 50 (check after 45 minutes) minutes or until a toothpick inserted into the center comes out clean.
This cake is best when completely cooled and even better the next day.
NOTE: Grandma's recipe called for 2 cups white sugar. Of course, I used an unrefined sweetener and reduced the sugar by 1/3 cup. Feel free to reduce it even more, maybe to 1 1/2 cups. Although I think it has just the right amount of sweetness. Since this is a dessert recipe, you can expect it to have some type of sweetener which in turn has added carbs and sugars. This, like any dessert, is meant to be an occasional treat!

https://skinnyms.com/grandmas-applesauce-spice-cake/

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Two-Week Weight Watchers Weight Loss Challenge

Weight Watchers is a popular weight-loss and lifestyle change program. Thousands of people use Weight Watchers to lose weight and feel great for one very good reason: The program works! This study by the American Journal of Medicine found that subjects who utilized Weight Watchers yielded significantly greater weight loss than a self-help approach. If you’ve never used the program but you’re struggling to lose weight, this two-week Weight Watchers weight loss challenge is the perfect way to get started!

We’ve done all of the hard planning for you so all you have to do is enjoy the delicious meals as you follow along. Each meal is easy to make, doesn’t require a ton of prep or cook time, and can be made in advance to fit in with your busy lifestyle. This two-week Weight Watchers weight loss challenge is an excellent tool to get you started on your journey. We’ve included three meals each day (breakfast, lunch, and dinner) along with a daily snacks that total less than 26 points. Click on the links to get the recipes for each day!

Day 1 (23 points)

Breakfast: 2 Greek Egg Muffins (2 points)

Lunch: Crispy Zucchini Tacos with Chipotle Cream (8 points)

Snack: Clean eating Deviled Eggs (3 points)

Dinner: Skinny Chicken Parmesan Casserole (10 points)

Day 2 (26 points)

Breakfast: French Toast Casserole (9 points)

Lunch: Skinny Taco Salad in a Jar (6 points)

Snack: Peanut Butter Banana Cups (3 points)

Dinner: Easy Chicken Bruschetta Casserole (8 points)

Day 3 (20 Points)

Breakfast: 4 Ingredient Protein Pancakes (0 points)

Lunch: Slow Cooker Enchiladas (10 points)

Snack: Chocolate Coconut Almond Balls (4 points)

Dinner: Chicken Chili (6 points)

Day 4 (23 Points)

Breakfast: Clean Eating Refrigerator Oatmeal (8 points)

Lunch: Turkey and Spicy Hummus Club (12 points)

Snack: Sesame Garlic Nori Chips (1 point)

Dinner: Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta (2 points)

Day 5 (26 Points)

Breakfast: Mediterranean Egg White Frittata (5 points)

Lunch: Grilled Salmon Sliders (7 points)

Snack: Baked Apple Chips (0 points)

Dinner: One Pan Oven Skirt Steak with Broccolini and White Beans (14 points)

Day 6 (24 Points)

Breakfast: Easy Turkey Burrito Skillet (11 points)

Lunch: Skinny Chicken Tacos with Guacamole (5 points)

Snack: 5-Minute Peanut Butter Fudge (4 Points)

Dinner: Savory Shrimp with Fresh Herbs (4 points)

Day 7 (21 Points)

Breakfast: Tomato, Ham, and Poached Egg English Muffin (6 points)

Lunch: Asian Chicken Wrap (4 Points)

Snack: Raspberry-Peach Sorbet (4 Points)

Dinner: Chicken Florentine Casserole (7 points)

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source https://skinnyms.com/two-week-weight-watchers-weight-loss-challenge/

THIS is The Best Workout for Fat Loss

With so many different diet and exercise options available to us these days, how are we supposed to know which actually work? You can stop searching, because THIS is the best workout for fat loss.

It’s actually no secret, aside from a healthy diet, that thee most efficient way to shed excess pounds and inches is through hard work and consistent effort. You have got to get your heart rate up and your muscles burning in order to burn fat. It’s that simple.

Before we get to the workout, check out some of these clean-eating tips that will help you along in your fat loss journey:

The exercises included in this routine are the best high-intensity, fat-burning moves out there. They are utilized by the country’s top trainers in order to help their clients reach their fitness goals. You can reach your goals too, by performing this routine consistently!

The Best Workout for Fat Loss

What you need: an Interval Timer / a Dumbbell or Kettlebell / a Jump Rope

What to do: Perform each exercise for 45 seconds, giving yourself 15 seconds of rest in-between. Complete the amount of rounds designated for your fitness level.

Beginner: Complete 1 round.

Intermediate: Complete 2 rounds.

Advanced: Complete 3 rounds.

We’ve included instructional videos below to ensure that you use proper form.

1. Run in Place

2. Goblet Squat

3. Single Unders

4. Burpee

5. Mountain Climber

6. Jump Squat

7. Skater Jump

8. Kettlebell Swing

9. Jumping Jack

10. Split Squat Jump

——————————————————————————————————————————————————————–

Instructional Videos

Run in Place

Goblet Squat

Single Unders

Burpee

Mountain Climber

Jump Squat

Skater Jump

Kettlebell Swing

Jumping Jack

Split Squat Jump

——————————————————————————————————————————————————————–

This routine uses a wide variety of exercises which is what makes it so effective. It can be performed up to 6 days per week and as your fitness level improves, you can add in another round. This is truly the best workout for fat loss, and we highly recommend that you give it a try! When fitness is fun, it’s much more sustainable.

Follow us on Facebook, Pinterest, and Instagram to stay in the know for all of our future fitness routines and challenges!

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A Healthier Slow Cooker Texas Roadhouse Chili for Two

If you’re looking for a quick-and-easy weeknight dinner, it’s hard to beat chili. It’s the type of meal that gets better the longer it simmers. Cooking it in the slow cooker is a perfect way to let those flavors meld while you’re at work or running errands. The only problem with chili is all those leftovers. Yes, they taste better the next day, but sometimes you don’t want a fridge full of excess food! For those times, give this Healthier Slow Cooker Texas Roadhouse Chili for Two a try.

This classic chili is packed full of meat and beans in a tasty tomato broth. To keep things simple, we’re mostly using canned ingredients for this recipe, which will keep the prep time to a minimum. That does mean you’ll need to keep a close eye on the ingredients list on those cans. Look for low-sodium or no-sodium versions and make sure there aren’t any crazy additives on the label.

Sneaking In Extra Vegetables

If you’re interested in branching out with this Healthier Slow Cooker Texas Roadhouse Chili for Two, we have some suggestions for sneaking in extra vegetables. Tender vegetables (like spinach or baby kale) can be simmered in the chili for the last few minutes of cooking. These veggies cook so quickly, they’d almost wilt under the heat of the chili in the bowl!

For heartier vegetables, we’d definitely recommend cubed winter squash, diced sweet potato, carrots, or chopped bell peppers. You can add these vegetables to the bowl with the remaining ingredients and they’ll be tender and delicious by the time the chili is ready to eat. These additions might not be traditional, but they’re an easy way to add extra flavor and nutrition to your bowl.

Finally, if you like your chili spicy, feel free to add extra chili flakes or a jalapeño pepper to the mix. You could also swap in our homemade Italian Turkey Sausage for the ground turkey. That would certainly kick things up a notch!

A Healthier Slow Cooker Texas Roadhouse Chili for Two

Ingredients

1/4 pound ground turkey
1/4 cup diced sweet onion
1 can kidney beans, drained and rinsed
1 can low-sodium diced tomatoes
2 teaspoons chili powder
1/2 teaspoon garlic powder
Pinch red pepper flakes (optional for spicy chili)
1/4 cup tomato juice
1/2 cup water

Instructions

Cook the turkey and diced onion in a skillet on medium heat, breaking it up into small chunks. Cook until the meat is no longer pink. Drain off the excess fat and discard.
Add the cooked meat and the remaining ingredients to a 2- or 3-quart slow cooker. Cook on low for 6-8 hours.

https://skinnyms.com/a-healthier-slow-cooker-texas-roadhouse-chili-for-two/

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The post A Healthier Slow Cooker Texas Roadhouse Chili for Two appeared first on Skinny Ms..

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