12 Tips from a Corrective Exercise Specialist to Help Perfect Your Form

Avoid injury and reach your fitness goals with these helpful tips from an expert!

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Baked Sweet Potato Chips with Rosemary and Sea Salt

These chips are so easy to make, you'll never go back to the store-bought kind again!

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Simple and Delicious Fajita Chicken Bake

Cheesy and delicious, while packing a protein punch!

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Skinny Black Bean Flautas

Feed a crowd with this unique, Mexican-inspired dish!

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21-Day Fitness Ab Challenge for Total Body Toning

21 days of ab work to tone and shred! It's that simple.

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Super Easy Three-Ingredient Pancakes

A scrumptiously simple way to start the day!

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Garlic Braised Greens and Chickpea Salad

Add a whole lot of flavor and nutrition to your main course!

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This Workout is the Best Way to Transform Your Lower Body

Your lower body transformation starts now!

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Eggroll Salad with Asian Style Dressing

A yummy but healthy take on takeout!

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The Best Ab Workout for Busy People

You can never be too busy for amazing abs!

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One Pan General Tso’s Chicken with Broccoli

Just like takeout, but it won't blow your diet!

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The Best Yoga Moves for Amazing Abs

Seven simple yoga poses for abs you'd only dream of!

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Simple One Pan Lemon Salmon with Roasted Asparagus

A healthy dish that is just as easy to prepare as it is to clean up!

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Ultimate BLT with Dill Mayo

We're taking the classic BLT flavor up a notch!

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The Fastest Way to Lose Body Fat

The fastest method for fat loss is simpler than you think!

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Elote Tomato Avocado Salad

We've put a new spin on a messy favorite!

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Melt-in-Your-Mouth Sweet Potato Fudge Brownies

Get your chocolate fix sans guilt with these drool-worthy brownies!

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7 Savory Seafood Recipes

Bring some excitement back to dinner time with these tasty seafood dishes.

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5 Diet Rules to Follow if You Want to Get Stronger

Get fit and strong by eating the right foods at the right time!

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Skinny Chicken Taquitos

Bite into these crunchy Tex-Mex appetizers.

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From Beginner to Advanced 30-Day Workout Challenge

From fitness novice to master in 30 days!

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The 7-Day Mix and Match Meal Plan for Long-Term Weight Loss Success

This meal plan will provide you with freedom that other diets lack!

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