Skinny Taco Bowl Recipe

If you like burrito bowls, you'll fall in love with this taco bowl!

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7-Day Fat Burning Challenge

Get strong and lean in seven days!

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Top 10 Ways to Make Your Food Healthier

Simple tricks and small changes will make a huge difference on the scale!

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How to Use Your Fitbit to Lose More Weight

Optimize your time AND calorie burn for faster results!

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21-Day Double Workout Challenge

Push your body to the limit and test your dedication to getting the change you want. 

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The Best 7-Day Meal Plan for Losing Weight

No tricks, no gimmicks; just delicious, healthy food that will help you reach your fitness goals!

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The 7 Best Planks for Abs

Tighten your core and burn belly fat through isolation.

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Skinny Slow Cooker Loaded Baked Potato Casserole

Although we use healthy ingredients, this casserole tastes rich and decadent.

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7 Minutes To A Slimmer Waist

The perfect fast-paced ab workout to trim fat from all sides of your midsection.

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Herb-Roasted Nuts

This healthy snack fills you up without weighing you down.

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Slow Cooker Cranberry Nut Stuffed Baked Apples

A delicious 200 calorie dessert that's low on added sugar!

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15-Minute Total Body Trim Down

The perfect mix of full body and compound exercises.

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11 Healthy Recipes with 5 Ingredients or Fewer

Save time and money while enjoying some seriously tasty foods!

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How To Get A Flat Stomach in 7 Moves

This combo of moves will get you results.

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7-Day Lazy Keto Meal Plan

Stay under 20 grams of carbs and stay in ketosis, all without counting calories!

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3-Ingredient Broiled Asparagus with Balsamic Brown Butter

Delicious, healthy, and easy to make; what more could you ask for?

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Do Metabolic Confusion Meal Plans Work?

Find out if you can alternate low-calorie and high-calorie intake days to lose weight.

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Easy Zucchini Ravioli

Who needs noodles when you have zucchini ribbons?

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10 Minutes to Toned Obliques

Our 10-Minutes to Toned Obliques workout is the perfect plan to slim down your waist and show off those hard to reach side abs.

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Reset Your Body with this 14-Day Clean Eating Meal Plan

Clear mind. Healthy body. Happy taste buds!

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6-Ingredient Orange Chicken

Heaven in a wok... Oh my!

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21-Day Trim Down Meal Plan and Workout

Choose your favorite recipes AND get in shape at the same time!

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Gale’s Lasagna Pie – Tags

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7-Day Lean and Clean Meal Plan

Become a lean, clean, meal-prepping machine!

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25 Fall Weight Loss Foods

Pumpkin and spice and everything nice!

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A Fitness Trainer’s Guide to Getting Fit

These tips will help you start from nowhere and end exactly where you want to be. 

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Slow Cooker Turkey Sausage with Barley Soup

A warm and comforting soup that tastes light and refreshing.

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The Perfect Hourglass Workout Challenge

If you're looking for a bigger but and toned abs, The Perfect Hourglass Workout Challenge will guide through four weeks of hard work, sweat, muscle building, and fat burning.

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7-Day Morning Workout Challenge

Rise, shine, and sweat!

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5-Ingredient Apple Cider Braised Chicken | Instant Pot Recipe

This 5-Ingredient Apple Cider Braised Chicken is a perfect example of a dinner that's ready to eat in about 30 minutes!

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