40 Meals Under 400 Calories

Count your way to weight loss with these breakfast, lunch, and dinner recipes.

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The Best Lower Body Exercises of All Time

The perfect leg and butt workout that will help you tone and grow in all the right places.

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One-Pot Chicken Artichoke Penne

A healthy weeknight dinner that's easy to make and doesn't dirty-up the entire kitchen.

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Want Killer Abs? Try this Pilates Workout

Pilates works minor muscles that promote stability, increased core strength, flexibility and lean muscle building.

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7-Day Flabby Arms Challenge | Tone-Up Workout

Build muscle mass and burn arm fat in an intense challenge!

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Paleo Maryland Crab Cakes

Crispy, golden crab cakes with a spicy, creamy remoulade sauce. Yum!

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Instant Pot Barbecue Ribs

The perfect sweet and savory barbecue ribs for summertime and beyond.

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14 Keto Dinner Recipes for Successful Weight Loss

Keto-friendly dinners can be healthy AND delicious!

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10-Minute Toned Arms Workout

Get rid of unwanted excess on your arms!

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Skip the Take-Out Line with our Best Copycat Recipes

These healthy recipes taste just like the original!

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Total Legs Tone Down Challenge

Use this workout to build and strengthen your legs.

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Get Back on Track with this 21-Day Meal Plan

It's never too late to start eating healthy again!

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Best 10 Breakfasts That Build Muscle and Help You Lose Weight

Don't skip the most important meal of the day!

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Pineapple Honey Shrimp Taco Bowl

This spicy-sweet dish will quickly become one of your favorite summer recipes!

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10-Minute Morning Workout For All-Day Fat Burning

Don't hit "snooze" when your morning alarm goes off!

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Cold Sesame Shrimp Zoodles

Skip the take-out and enjoy this healthy sesame noodle salad makeover.

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15-Minute Fat-Blaster You Can Do Anywhere

The freedom of a full body workout at home, in the park, or in a hotel while traveling.

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Tricks For Losing Those Last 5 Pounds

Outsmart those last few pounds with these helpful tips, and say goodbye FOR GOOD.

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The Only 5 Moves You’ll Need to Slim Down Your Belly

Take the guesswork out of your routine while maximizing the results.

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Skinny Strawberry Sorbet

Simple whole food ingredients, combined to make a refreshing frozen treat.

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The Meal Plan Designed to Lose Weight Fast in 2 Weeks or Fewer

You can eat delicious food AND lose weight fast? Yes, and this meal plan will help you do it!

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Summer Herbed Naan Recipe

Satisfy your craving for Indian cuisine with this fast, simple recipe.

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Delicious Healthy Breakfast Ideas That Aren’t Eggs or Oatmeal

High-protein breakfast ideas when you're sick of eggs.

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30-Day Total Body Trim Down Home Workout Challenge

Our 30-Day Challenge pushes you to the limits to get fast results.

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Clean Lemon Yogurt Cake Recipe

A sweet, lemony treat made with clean ingredients.

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30-Day Morning Total Body Fat Blast Challenge

Exercising early in the morning is one of the best ways to slim down!

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