What’s a Healthy Amount of Weight to Lose Per Week?

Slow and steady wins the race and guarantees long term weight loss success!

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Dairy-Free Farmer’s Market Risotto

Creamy, decadent risotto is possible without dairy! This Dairy-Free Farmer's Market Risotto uses the best local produce the season has to offer, as well as some cooking techniques to create a dish that's full of flavor and a variety of textures.

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Quinoa and Egg Protein Breakfast Bites

Get your day off to the right start with these light – yet filling – vegetarian breakfast bites.

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Plant-Based Cashew Flat Bread

Cashews are stars when it comes to plant-based recipes. This vegan recipe has a buttery texture without using any oil or butter.

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22-Minute Blast Belly Fat HIIT Challenge

Burn baby burn! It's time to light those abs on fire and sculpt them to perfection.

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Can You Lose Weight Just by Doing Yoga?

Improve flexibility, gain strength, build endurance, and lose weight!

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Do This Ab Workout Every Day for 30 Days

Push yourself mentally and physically while building stronger, sleeker, and toned abs.

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DIY Coffee Scrub for Fading Stretch Marks

Scrub your way to beautiful skin

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Easy Ways to Sneak Veggies Into Your Meals

These ways are a great way to trick yourself–and your kids–into eating healthier.

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5 Exercises Every Workout Should Include

A multi-muscle working, fat-burning cardio workout.

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Mediterranean-Style Greek Pasta Recipe

Satisfy your pasta craving and enjoy mulitple health benefits all in one tasty Meditteranean-inspired dish!

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7 Stand-up Exercises To Trim Your Waist

Stand tall and proud! It's time to get up and work those abs from a different angle.

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Chicken with Onions | Keto-Friendly Dinner Recipe

Delicious and easy to prepare, this dish can be adjusted to feed a crowd without breaking your budget.

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20 Low-Carb Recipes for Weight Loss

Low-carb AND delicious!

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6 Best Gluten-Free Brunch Recipes

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7-Day 1200 Calorie Meal Plan That Won’t Leave You Starving

Simplify your meal plan with these delicious recipes!

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Tomato, Mozzarella, and Basil Panini

This lovely medley of flavors makes a perfect summer meal.

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5 Core Exercises To Blast Fat From All Sides

Getting rid of belly fat can feel hopeless, but this workout blasts fat!

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Take Control of Your Week With 10 Protein Breakfast Recipes

Make breakfast healthy again with these protein-infused recipes!

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Summer Fruit Quinoa Salad

Cool off this summer with this colorful, light, and refreshing Summer Fruit Quinoa Salad.

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30-Day All Pain & Gain Ab Challenge

Push your body to the limit!

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Slow Cooker Everything Chicken

Meal prep just got a lot easier.

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5 At-Home Exercises To Get Toned Legs

Get sleek and slim results from the comfort of your home.

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20 Vegan Recipes for Healthy Weight Loss

Vegan, delicious, and nutritious; what more could you want?

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Turkey Avocado Roll-ups | Gluten Free Recipe

They're perfect for lunch, but they also make a great party snack!

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The One Exercise You Need To Get Great Legs And Toned Thighs

Focusing on one leg at a time will build the greatest legs you've ever seen.

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The Best Diet Plan for Weight Loss: 1600-Calorie Plan

Check it out: it's THIS easy to eat healthy while enjoying great-tasting meals!

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Skinny Ms. Doggie Biscuit Recipe

A yummy doggie biscuit recipe that's healthy and nutritious.

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source https://skinnyms.com/skinny-ms-doggie-biscuits/

Zucchini Crusted Pizza

Eliminate guilt with our innovative veggie crust!

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Skinny Burrito Bowls

Who needs a tortilla?

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Turkey and Veggie Dog Food Recipe

Dog food made with 100% human grade ingredients and no fillers.

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Italian Sausage and Tomato Pie

A whole-wheat pie crust filled with some of your favorite flavors.

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